Explore The Manaslu Circuit Trek: A Complete Guide

The Manaslu Circuit Trek is a journey into one of Nepal’s most remote and untouched regions. Here, you can experience the dramatic mountain scenery in addition to centuries-old culture. This trail loops around Mt. Manaslu, the world’s eighth-highest peak, offers an experience that’s both physically demanding and deeply rewarding. What makes this trek truly special is the sense of isolation and authenticity that follows you from village to village, through misty forests, high alpine meadows, and across the towering Larke Pass.

The landscapes here constantly shift at one moment; you’re walking alongside glacial rivers; the next, you’re climbing through rhododendron forests or standing beneath snow-capped giants. Along the way, you’ll encounter communities that have preserved their Tibetan-influenced culture for generations, welcoming you with prayer flags, mani walls, and warm hospitality.

In this complete guide, we provide you with a complete guide regarding the various aspects of Manaslu circuit treks. This includes various aspects such as the reasons for trekking to Manaslu circuit treks, highlights of this trek, Manaslu circuit trek difficulty level, and more. So, keeping this in mind, let’s get started!

Why Trek To Manaslu Circuit?

Before we go into any details regarding the Manaslu circuit trek, let's first provide you with some of the reasons for going on this trek. For this, we shall provide you with the answer to the question, “Why trek to the Manaslu circuit?” So why exactly should you do it? Some of the key reasons why you should go to the Manaslu circuit trek include:

Breathtaking Mountain Scenery

Manaslu Circuit Trek is surrounded by breathtaking scenery. This trekking journey, after all, surrounds the world's eighth-highest peak, Mount Manaslu, located at 8,163 meters. Furthermore, the landscapes shift dramatically during the journey; you shift from a deep gorge beside the flowing rivers to a ridgeline surrounded by glacial valleys in a matter of days. The stunning views of the mountain constantly serve as a reminder of the sheer scale and terrain along the trail.

Rich and Preserved Culture

The Manaslu circuit trek features many encounters with a mix of multiple ethnic groups including Gurung and Tibetan-influenced communities who still live traditional lifestyles which are deeply rooted in ancient customs. You also pass through many remote villages where life revolves around harvest, prayers, and seasonal migrations. Additionally, you can also witness colourful mani prayer wheels and ancient monasteries all throughout the trek, which offers you a deep sense of cultural immersion.

Less Crowded

Unlike heavily trafficked routes, the Manaslu Circuit sees far fewer trekkers, giving you space to breathe and take it all in without distraction. This quieter setting makes for a more meaningful experience where conversations with locals feel more genuine, and during the journey, you can often feel like you are going on this trek alone. If you are someone who values connections over crowds, then the Manaslu Circuit Trek is one of the best options for you. It is wild, remote, and far from being overrun by the people.

Variety Of Landscapes

Another key reason to go on the Manaslu circuit trek is to experience trekking through the variety of landscapes. You can witness everything ranging from subtropical forests and terraced hills to high alpine meadows and barren glacier fields. Furthermore, you can also walk through bamboo groves, rhododendron forests, and rocky cliffside paths alongside the icy crossing of the Larke La Pass. Each section of this trail brings you a new kind of beauty and challenge, making you feel like trekking through multiple countries in one continuous journey.

Adventure and Challenge

The adventure on the Manaslu circuit trek is physically demanding. However, the physical strain is not overwhelming, making it perfect for you if you want to push yourself without needing to learn technical mountaineering skills. The trail also includes steep ascents, long days of walking, and a high pass over 5,100 meters. Every challenge met makes you feel like a real achievement, and the journey leaves you with a stronger body and a deeper appreciation for the mountains.

These are naturally just some of the key reasons to go on Manaslu circuit trekking. Besides the ones we mentioned here, there are many other reasons behind going for this trek. Regardless, we hope you understood the general gist of it all.

Highlights Of Manaslu Circuit Trek

After learning the key reasons to go on the Manaslu circuit trek, let's also talk about some of the key highlights in brief. While the specific highlights depend on the trekking package, we can provide you with general highlights which are common regardless of which one you choose. These key highlights include the following:

• The Manaslu Circuit Trek offers a deeply immersive experience, presenting magnificent views of Mount Manaslu and its surrounding glaciers, with landscapes that transform noticeably each day.
• Trekkers have the opportunity to walk along peaceful, remote trails with very few other travellers, creating moments of solitude and a strong connection with the natural environment.
• Crossing the famous Larke La Pass is a challenging yet rewarding part of the journey, offering expansive scenic views and a significant sense of accomplishment.
• The trek also allows for meaningful cultural engagement, with visits to historic Buddhist monasteries and the sight of colourful prayer flags that reflect the traditions of Tibetan Buddhism.
• The route passes through the Manaslu Conservation Area, which contains rare wildlife and diverse vegetation, adding to the trail’s sense of discovery.
• A side excursion to Tsum Valley adds even more depth, revealing hidden cultural gems and tranquil beauty in a more secluded setting.
• Throughout the trek, traditional tea houses provide warm hospitality, comfortable lodging, and essential facilities, offering a balance between adventure and comfort.
• Walking alongside the quiet Budi Gandaki River creates a meditative atmosphere, resembling an introspective journey within oneself.

Best Time To Trek The Manaslu Circuit

Before going to any trekking destination, you should know about the best time to trek. The same applies to Manaslu circuit treks. So, what exactly is the best time to trek for the Manaslu circuit trek? The ideal seasons for this trek are spring and autumn. Here are some of the reasons why these seasons are the best ones:

Spring

Spring is one of the best seasons to trek in the Manaslu circuit, especially if you are someone who is drawn to colour and life. The snow begins to melt in this season, and the high passes open up. As you walk, the trail blooms with rhododendrons, wildflowers, and fresh greenery. Furthermore, the temperature in this season also starts to warm up, which makes trekking in this season more comfortable, especially in the higher elevations. The spring season also offers clear skies and soft light in the afternoons, which makes the season ideal for both trekking and photography. This season is a great time for you if you want a slightly warmer experience without compromising on the mountain views or trail quality.

Autumn

Autumn season is widely considered the best time for Manaslu circuit trekking. During this season, you can find clear skies and vibrant landscapes. You can witness the spectacular mountain views, pleasant temperatures, and cool nights, making the season perfect for hiking and sleeping comfortably. The trail in this season buzzes with the right amount of energy. Although the trail is active, it is not overcrowded. Post-monsoon greenery, when combined with the stunning backdrop of the snow-covered peaks, makes up for an unforgettable memory that is enough to last multiple lifetimes. Additionally, if you time your visit right, you can also partake in several local festivals during this time, offering you deeper cultural experiences along the way.

Manaslu Circuit Trek Difficulty Level

The specific difficulty level of the Manaslu circuit trek depends on your physical and mental health. However, in general, it is considered as moderately challenging. Because of this, this trekking route is ideal for you if you are physically fit and need some form of challenge to stimulate a thrill. Some of the key reasons why the Manaslu circuit trek is of moderate difficulty level include:

• The trek spans around 12 to 16 days, covering roughly 170 km (105 miles). Expect to walk 6–8 hours per day, often on uneven, uphill, or downhill trails.
• High Altitude Challenges: The trail reaches a maximum elevation of 5,160 meters at Larke Pass, where altitude sickness becomes a real concern. Proper acclimatization and slow pacing are crucial to avoid AMS.
• Varied and Demanding Terrain: You'll encounter everything from forest trails and steep stone steps to landslide zones and icy mountain passes. Some sections can be slippery or narrow, requiring good balance and focus.
• Remote and Isolated Route: The trek passes through areas with limited infrastructure and fewer amenities than other popular routes. You’ll need to adjust to basic lodging, simple meals, and minimal connectivity.
• Weather and Trail Conditions: Weather can be unpredictable—sunny mornings can quickly turn into windy or snowy afternoons. Cold nights, sudden rain, or snow at higher elevations add to the challenge.
• Larke Pass Crossing: Crossing Larke La (5,160m) is the most physically demanding day of the trek. It involves a long, gradual climb followed by a steep descent, often over snow or ice.
• Limited Emergency Support: Due to its remoteness, emergency medical help and evacuations can be delayed. Having proper insurance and a licensed guide is highly recommended for safety.

Itinerary and Cost Breakdown

Following the discussion regarding the difficulty, let's now talk about the itinerary and the cost breakdown. So, what exactly is the itinerary for the Manaslu circuit trek, and what is the cost? Well, the specific depends on the package, so it is hard to provide you with the one answer which fits all the packages. That said, we can provide you with an itinerary and cost based on the package from Himalayan Odyssey. Following is the basic itinerary and the cost for this package.

• Day 1: Arrival in Kathmandu
• Day 2: Drive to Machha Khola
• Day 3: Trek from Macha Khola to Jagat
• Day 4: Trek from Jagat to Dyang
• Day 5: Trek from Dyang to Namrung
• Day 6: Trek from Namrung to Shyala
• Day 7: Trek From Shyala to Samagaun
• Day 8: Acclimatization day at Samagaun
• Day 9: Trek From Samagaun to Samdo
• Day 10: Trek From Samdo Dharmshala
• Day 11: Trek from Dharmashala to Bhimtang via Larke-la 5106m
• Day 12: Trek From Bhimtang to Tilje
• Day 13: Drive to Kathmandu or Pokhara

The cost for this package is $1,155, with some discounts depending on the offer. The key inclusions and exclusions based on the same package are as follows:

Inclusions

• Airport pick-up and drop-off service
• Two nights of hotel accommodation in Kathmandu with a bed and breakfast plan
• Public transportation from Kathmandu to Machha Khola
• Private transportation from Dharapani to Besishar
• Public transportation from Besishar to Kathmandu
• Three main meals and two cups of beverages are provided daily during the trek.
• Twin-sharing accommodation throughout the trekking journey
• Entry permits for the Manaslu Conservation Area and Annapurna Conservation Area.
• Special permit for trekking in the restricted area
• Professional and experienced Himalayan trekking guide
• Full coverage of guide and porter expenses, including meals, insurance, salary, lodging, transportation, and required equipment
• Provision of a first aid kit during the trek
• Water purification tablets to ensure safe drinking water
• Sleeping bag provided (refundable upon return)
• Certificate of achievement from The Himalayan Odyssey Trekking upon successful completion of the trek
• All applicable government taxes
• Farewell dinner at the conclusion of the trek

Exclusions

• International flight tickets
• Porter service (an additional charge of USD 250 applies if a porter is required)
• International airport departure tax
• Visa application fee
• Additional accommodation costs in Kathmandu due to early arrival or late departure
• Personal expenses such as telephone calls, snacks, hot and cold beverages, laundry, alcoholic drinks, additional porter services, showers, and similar items
• Travel insurance that includes coverage for high-altitude rescue and medical emergencies
• Gratuities for trekking staff and guide
• Personal trekking gear and clothing
• Charges for excess baggage during domestic flights (the baggage limit is 9 kilograms per person)
• Any additional expenses resulting from unforeseen circumstances such as weather conditions, landslides, changes in government policies, or alterations to the itinerary made for safety reasons
• Any services or items not explicitly mentioned under the “Price Includes” section are considered excluded.

Permit For Manaslu Circuit Trek

As someone who wants to go on Manaslu circuit treks, you need to gain the necessary permits. The key necessary permits in the permits for Manaslu circuit trek include the following:

• Restricted Area Permit (RAP): Required between Jagat and Sama Gaun. You must trek with a licensed guide and at least one other person, booked through a registered agency.
• Manaslu Conservation Area Permit (MCAP): Needed to enter the Manaslu Conservation Area.
• Annapurna Conservation Area Permit (ACAP): Needed for the section that joins the Annapurna region near Dharapani.

The fees for the permits vary depending on a number of factors, including the type of permit and the time of year (if relevant).

How To Prepare For The Manaslu Trek?

Now that we are here, you are all but ready to undertake the Manaslu circuit treks. However, before you make your last-minute plans, you need to prepare for the Manaslu trek. There are many ways that you can prepare for the Manaslu treks. Some of the most essential ones are:

• Build Your Fitness: Start training at least a month in advance. Train on cardio, strength, and long hikes with a pack.
• Pack Proper Gear: Pack layers, a down vest, thermal wear, sturdy trekking boots, a sleeping bag, gloves, and a quality backpack. Don't forget rain gear and a headlamp.
• Break in Boots: Never take brand-new boots; break them in on practice hikes to avoid blisters.
• Hire a Guide and Book through an Agency: A guide is needed, and they will help arrange permits and logistics as well. Choose a reputable trekking company with Manaslu experience.
• Get Your Permits in Advance: Arrange your RAP, MCAP, and ACAP through your agency. Permits are slow to arrive, especially in peak season.
• Have Cash: There are no ATMs along the trail. Bring enough Nepali rupees for your trek, including snacks, recharging, and hot showers.
• Train with Your Backpack: Practice hiking with the weight you’ll carry. It helps your body adjust and prevents strain during the trek.
• Get Travel Insurance: Make sure it covers high-altitude trekking and emergency evacuation. It’s essential in remote areas like Manaslu.
• Stay Hydrated and Eat Well on the Trail: Drink plenty of water and eat local meals to keep your energy up. Avoid alcohol while trekking.

Why Book With The Himalayan Odyssey =For Manaslu Trek?

The Manaslu trek is a great adventure, but it can be hard to plan yourself. When you book with The Himalayan Odyssey, we plan everything for you. You don't have to worry about anything. We arrange your permits, food, guide, and accommodation. We know the trail and will guide you from the start through to the finish. Always, there is someone with you to show you the way and to assist you. Our guides are local. They know the mountains, the people, and the culture. Lots of interesting stories are going to be told to you, and our guides will explain to you where you are.

We also take care that you are safe and comfortable during the trek. We help you walk at the right pace and make sure that you eat and rest properly. If ever you fall sick or tired, we are there to help you. With The Himalayan Odyssey, you are able to choose a peaceful and happy journey. You can just relax and enjoy the mountains and be with your family.

Frequently Asked Questions (FAQ)

How long is the Manaslu Circuit trek in total?

The Manaslu Circuit trek usually takes 13 days, depending on your schedule and pace. The trek time includes time for acclimatization to prevent altitude sickness and time for travel back and forth to the trailhead. A well-organized trek will include rest days to acclimatize to increasing altitude.

Is the Manaslu Circuit trek a gratifying experience?

Absolutely! The Manaslu Circuit trek is one of Nepal’s most scenic and culturally rich trails. Trekking through remote villages, lush forests, and awe-inspiring mountain views, you’ll experience the untouched beauty of the Himalayas. It's less crowded than other famous treks, making it a peaceful and immersive journey.

How is Manaslu’s difficulty compared to Everest Base Camp?

Manaslu is more challenging than the Everest Base Camp trek since it is more remote, with steeper trails, and Larke Pass is higher (5,160 meters). Everest Base Camp is more crowded and developed and has improved facilities along the route, so it is more suitable for most trekkers. Manaslu requires more fitness, training, and acceptance of harsh conditions.

What is Nepal's most challenging trek?

Although the Manaslu Circuit is difficult, the Great Himalayan Trail and Upper Dolpo treks are typically Nepal's most demanding. They go through more remote regions with fewer amenities and higher passes. They require hikers to be extremely physically and mentally fit since they are even more strenuous than Manaslu.

What is the highest point reached on the Manaslu trek?

The Larke Pass at 5,160 meters (16,929 feet) is the highest point of the Manaslu Circuit. The pass is a serious undertaking because of the altitude and the steepness of the slopes, which make the section of the trek difficult from a physical standpoint.

Is a guide needed for the Manaslu Circuit trek?

Yes, a guide is necessary for the trek of Manaslu Circuit. It is a restricted area, and it is necessary to trek with a guide from a registered trekking company. Also, trekking in a group of at least two people is mandatory by law to ensure safety and better coordination in case of an emergency.