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Everest three passes trek -16 Days, itinerary, Cost, Permits

Everest three passes trek -16 Days, itinerary, Cost, Permits

Trip Highlights

  • Cross the longest Glacier in Everest Region, Ngozumpa Glacier.
  • A towering Himalayan peak like Everest, Makalu, Cho Oyu, Lhotse, Pumori, Ama Dablam, Island Peak, and other peaks.
  • The homeland of the Sherpa people and picturesque view of an ancient village along with the trial.
  • Experience the diverse endangered Himalayan floras and faunas inside Sagarmatha National Park.

Difficulty: Difficult
Duration: 16 days
Max Altitude: 5550 m\ 18209 fit
Arrival City: Kathmandu
Best Time: March-May/Sep.-Dec.
Group Size: 2-16

Everest Three High Passes Trek Overview

Everest Three Passes Trek allows you to experience Everest Trekking. You will be amazed to cross the three passes called Renjo La Pass (5,465 m/17,520 ft.), Cho La Pass (5,420 m/17,782 ft.), and Kongma La Pass (5,535 m/18,159 ft.). Also, with the opportunity to visit Everest Base Camp. Ascending towards Gokyo, you will witness the Ngozumpa Glacier longest, (22 mi).

Along with the Everest, you will see mesmerizing snow-capped mountains like Mt. Everest (8,848.86/29,031.7 ft.), Mt. Makalu (8,485 m/27,838 ft.), Mt. Cho Oyu (8,188 m/26,864 ft.), Mt. Lhotse (8,516 m/27,940 ft.), Mt. Pumori (7,161 m/23,494 ft.), Mt. Ama Dablam (6,812 m/22,349 ft.), Island Peak (6,189 m/20,305 ft.), and many more. Everest Three Passes Trekking is challenging and preferred by adventure seekers.

Significance of Everest three passes trek

Are you planning for an adventurous holiday and want to witness Everest from near? Trip of Everest Three Passes trek would be the best for adventure lovers in the Everest Region. The majestic peaks like Everest (8,848.86 m), Lhotse (8,516 m), Ama Dablam (6,812 m), Makalu (8,516 m), and many more to feel the exhilarating experience in front of nature.

Everest three pass trek in the Himalayas offers us to explore the famous Sherpa village and experience the local culture and hospitality. The trail will be full of ups and downs on steep, rugged, and glacial paths through the dense forest of Sagarmatha National Park. You will walk along with the picturesque village, fine valley, moraine, the thundering rivers, and sacred Buddhist Monastery.

Everest Three Passes Trek in the Himalayas will offer you a deep insight into the daily lifestyle, culture, and tradition of local Sherpa people. Visit several monasteries like Tengboche Monastery, and Pangboche Monastery. Tengboche is famous and Pnagboche is the oldest in the Khumbu region monasteries. You will observe the colourful prayer flags and humming sounds in the monastery. It will showcase the locals' rich cultural beliefs.

Hike to Everest Three Pass trek is the perfect wilderness high pass point as you get inside Sagarmatha National Park. The range covers Sagarmatha National Park is 1148 sq. km and was listed as a UNESCO World Heritage site in 1979 AD. This national park is the home of diverse species of floras and faunas. We see the famous species here are musk deer, snow leopard, red panda, and Himalayan black bear. Relish the flavour of the subalpine forest with Himalayan Birch, Rhododendron, and Juniper.

Everest three Passes trip to Everest is a perfect trek for the challenge seekers. We are proud to present you our 16 Days Everest Three Passes Trek to trap all your attention.

 Evererest three passes trek Difficulty level

The Everest three pass trek is one of Nepal's most difficult treks. It is one of Nepal's top, if not the best, trekking routes. In terms of difficulty, I would rate it an 8 out of 10. During such treks, one of the few things to be concerned about is the harsh cold.

Your body would be unable to cope with the altitude without appropriate acclimatization. The weather in the Everest region is also unstable. You should also be careful if you want to visit during the off-season. Another factor to consider when trekking is mental fitness.

Quick Facts About the Everest three passes trek

Use these facts to judge the Short Everest base Camp trek before you read the full itinerary. The details below follow the current 17-day package structure on The Himalayan Odyssey page, with room for private changes when the route, health, or weather calls for more time.

Detail

Information

Standard duration

16 days

Private duration

16–20 days, based on health, pace, and interests

Highest point

Khongma la Pass 5550m

Difficulty

Moderate to challenging

Start point

Kathmandu, drive to manthali and flight to Lukla

Trail start

Lukla

Trek end

Lukla

Return option

Kathmandu

Main villages

Lukla, Phakding, Jorsalle, Namche,Thame, Lungden, Gokyo, Thangnak, Dzongla, Chukkung, Tengboche, Debuche, Dingboche, Labuche, Gorakshep

Accommodation

Tea Houses during the trek

Meals

Three main meals and two cups of drinks during the trek

Permits

Sagarmatha national park and Local goverment permit

Guide

Licensed trek guide

Porter

Available as an extra service if not part of your final booking

Best months

March to May and September to November

Itinerary

Everest three passes trek Itinerary Summary

Plan

Meal plan

Sleep

1

Drive to Manthali and flight to Lukla and trek to Phakding

Breakfast, lunch, dinner

Teahouse

2

Trek to Namche Bazar

Breakfast, lunch, dinner

Teahouse

3

Acclimatization day in Namche

Breakfast, lunch, dinner

Teahouse

4

Trek to Thame

Breakfast, lunch, dinner

Teahouse

5

Trek to Lungden

Breakfast, lunch, dinner

Teahouse

6

Trek to Gokyo

Breakfast, lunch, dinner

Teahouse

7

Explore Gokyo valley

Breakfast, lunch, dinner

Teahouse

8

Trek to Thangnak

Breakfast, lunch, dinner

Teahouse

9

Trek to Dzongla

Breakfast, lunch, dinner

Teahouse

10

Trek to EBC via gorakshep

Breakfast, lunch, dinner

Teahouse

11

Trek to Labuche via kalapather

Breakfast, lunch, dinner

Teahouse

12

Trek to Chukkung

Breakfast, lunch, dinner

Teahouse

13

Trek to Tyangboche

Breakfast, lunch, dinner

Teahouse

14

Trek to Monju

Breakfast, lunch, dinner

Teahouse

15

Trek to Lukla

Breakfast, lunch, dinner

Teahouse

16

Fly to Manthali and drive to KTM

Breakfast, lunch,

Everest Three Passes Trek 16 days Itinerary

The Everest Three High Passes trek begins with a breathtaking and adventurous flight from Kathmandu to Lukla Airport. From here, we will trek to Phakdingthrough the Sherpa village and farmland. The next day, we will start with an adventurous suspension bridge over fast-flowing rivers to reach Namche Bazar. Further, we will ascend to Thame, Lungden, and Gokyo via Renjo La Pass (5,465 m/17,520 ft.).

Wildlife and view of the Himalayas add excitement to your trekking. From Renjo La, sparkling vista awaits like Everest, Lhotse, and Makalu will be shining due to sun rays. Further, we will trek from Thangnakto Dzongla via Cho La Pass (5,420 m/17,782 ft.). To reach Dzongla, the trail is challenging because of rocky trails and glacial moraines to the top of the pass.

Today the trek will be exciting as we are heading to the Everest Base Camp. We will trek through the lateral moraine of Khumbu Glacier for about 2.5 hours. As we reach Gorak Shep, we will witness beautiful snow-capped mountains looming all around us. After many efforts and an exciting view during the walk, we will reach Everest Base Camp.

We feel a rush of pride in our bodies, appreciating the efforts and dedication to achieve a lap of Everest. After spending some time at base camp, we will head back to Gorak Shep. Early morning we will hike to Kalapatthar at dawn to view the sunrise on Everest. After the fantastic view, we will head toward Lobuche.

Further, we will trek to Chhukung via Kongma La Pass (5,535 m/18,159 ft.). We now then descend the valley of Imja Khola and trek through the village of Tengboche. During the walk, you will see the panoramic views of Everest, Ama Dablam, and Lhotse. We will also visit the Buddhist monastery at Tengboche.

From here, we will trek to Namche Bazar to Lukla. If everything goes as scheduled next morning, we will  fly back to Kathmandu. Enjoy the view of the Himalayas and green hills during the flight.

Day 01
Drive to Manthali, flight to Lukla and Trek To Phakding
Teahouse Lodge B,L,D
Teahouse Lodge B,L,D

On this day, we will wake up at about 1am and start our journey to Manthlai, which takes about 5 hours drive, then we will take a flight to Lukla for another 30min, after that our real adventure began from here. After landing in Lukla, we will carry on with our journey on foot and head to Phakding. While on our way to Phakding, we will first cross the village called Cheplung. From here, we will be able to spot Mt. Khumbila, a mountain that no one has climbed. After the ascend to Cheplung village, we will gradually descend and head to Phakding where we will rest for the night.

Day 02
Trek from Phakding to Namche Bazaar
6-7 hours Teahouse Lodge B,L,D
6-7 hours Teahouse Lodge B,L,D

The trek from Phakding to Namche Bazaar takes around 6 to 7 hours. We start early in the morning and follow the forest trail towards Namche Bazaar, one of the main towns in the Everest region. Along the way, we pass through Toktak (2,760m) and Benkar (2,710m), enjoying the beautiful pine forests and colorful rhododendron flowers in spring. The trail then leads to Monjo, the gateway to Sagarmatha National Park, followed by Jorsale (2,830m). From Jorsale, we continue along the trail and cross several suspension bridges before reaching the famous Namche Bazaar. Overnight at Namche Bazaar.

Day 03
Acclimatization day in Namche Bazaar.
Teahouse Lodge B,L,D
Teahouse Lodge B,L,D

Today is a rest and acclimatization day to help your body adjust to the increasing altitude. However, you will not spend the day sitting idle. You can explore the beautiful town of Namche Bazaar, interact with the local Sherpa people, and learn more about their unique culture and lifestyle. You also have the option to visit nearby viewpoints and explore the Sagarmatha National Park area before returning to Namche Bazaar for an overnight stay.

Day 04
Trek from Namche Bazaar to Thame
4-5 hours Teahouse Lodge B,L,D
4-5 hours Teahouse Lodge B,L,D

The trek from Namche Bazaar to Thame takes around 4 to 5 hours. We start early in the morning and follow a relatively easy trail through the beautiful Himalayan landscape. Compared to the challenging sections that come later in the trek, today’s journey is more comfortable and enjoyable. After reaching Thame, we can relax and explore the peaceful surroundings. Overnight at Thame.

Day 05
Trek from Thame to Lungde
4-5 hours Teahouse Lodge B,L,D
4-5 hours Teahouse Lodge B,L,D

The trek from Thame to Lungde takes around 4 to 5 hours. As we continue higher, the altitude gradually increases, but the trail from Thame remains relatively easy and comfortable. After a few hours of walking through the peaceful Himalayan landscape, we reach Lungde, where we spend the night and prepare for the challenging days ahead. Overnight at Lungde.

Day 06
Trek from Lungde to Gokyo Lake via Renjo La Pass
8-9 hours Teahouse Lodge B,L,D
8-9 hours Teahouse Lodge B,L,D

The trek from Lungde to Gokyo Lake via Renjo La Pass takes around 8 to 9 hours. We start early in the morning from the small settlement of Lungde and begin the challenging ascent towards Renjo La Pass. The climb can be demanding, but the breathtaking panoramic views of the surrounding Himalayan peaks make it well worth the effort. After crossing the pass, we follow a rugged and rocky trail downhill towards the beautiful Gokyo Valley. Overnight at Gokyo Lake.

Day 07
Explore day in Gokyo valley (4,870 m/15,978 ft).
5-6 hours Teahouse Lodge B,L,D
5-6 hours Teahouse Lodge B,L,D

After the challenging trek of the previous day, today is a rest and acclimatization day in the beautiful Gokyo Valley. The tea houses are located close to the pristine Gokyo Lakes, making it easy to explore the peaceful surroundings. You can visit Gokyo Ri, situated at around 5,300 meters, or explore the Fifth Lake for spectacular views of Mount Everest and the surrounding Himalayan peaks. The hike also provides excellent opportunities to explore the glacier and serene valley while helping your body adjust to the altitude. If you climb Gokyo Ri early in the morning, you can enjoy a breathtaking sunrise over the mountains. Overnight at Gokyo Lake.

Day 08
Trek from Gokyo Valley to Thangnak (4,800 m/15,748 ft.)
2-3 hours Teahouse Lodge B,L,D
2-3 hours Teahouse Lodge B,L,D

The trek from Gokyo Valley to Thangnak takes around 2 to 3 hours. Today, we leave the famous Gokyo region and follow a short and scenic trail towards Thangnak. After reaching Thangnak, we will have plenty of time to rest and relax. An early night is recommended as we prepare for the challenging climb ahead. Overnight at Thangnak.

Day 09
Trek from Thangnak to Dzongla via Cho La pass
7-8 hours Teahouse Lodge B,L,D
7-8 hours Teahouse Lodge B,L,D

The trek from Thangnak to Dzongla via Cho La Pass takes around 7 to 8 hours. We start early in the morning and head towards the challenging Cho La Pass, situated at an altitude of about 5,420 meters. The trail is rocky and rugged, with snow often covering the pass. As we cross the pass, enjoy breathtaking views of the surrounding Himalayan peaks and landscapes. After crossing Cho La, we descend towards Dzongla, where we can rest and recover after a challenging day. Overnight at Dzongla.

Day 10
Trek to Everest Base Camp and Back to Gorakshep
8-9 hours Teahouse Lodge B,L,D
8-9 hours Teahouse Lodge B,L,D

The trek from Dzongla to Everest Base Camp and back to Gorakshep takes around 8 to 9 hours. This is one of the major highlights of the trek. We start very early from Dzongla and follow the trail towards Lobuche before continuing to Gorakshep. From there, we make our way to Everest Base Camp, the base camp of the world’s highest mountain. Enjoy spectacular views of Mount Everest, surrounding peaks, glaciers, and the dramatic Himalayan landscape before returning to Gorakshep for an overnight stay.

Day 11
Hike to Kalapathar back to Gorakshep and trek to Lobuche
6-7 hours Teahouse Lodge B,L,D
6-7 hours Teahouse Lodge B,L,D

The trek from Gorakshep to Lobuche takes around 6 to 7 hours, including the early morning hike to Kala Patthar. We start before dawn and climb to Kala Patthar to enjoy the spectacular sunrise over Mount Everest and the surrounding Himalayan peaks. The trail can be challenging in the early morning, but the breathtaking views from the top make the effort worthwhile. After enjoying the sunrise and mountain views, we return to Gorakshep for breakfast and continue our trek to Lobuche, where we spend the rest of the day relaxing. Overnight at Lobuche.

Day 12
Trek from Lobuche to Chhukung via Khongma La pass
7-8 hours Teahouse Lodge B,L,D
7-8 hours Teahouse Lodge B,L,D

The trek from Lobuche to Chhukung via Kongma La Pass takes around 7 to 8 hours. We start from Lobuche and head towards the challenging Kongma La Pass, one of the three high passes in the Everest region. Although the climb can be demanding, the pass offers spectacular views of the surrounding mountains and glaciers. After crossing Kongma La, we descend through the rugged Himalayan landscape towards Chhukung, where we spend the night and rest after a rewarding day. Overnight at Chhukung.

Day 13
Trek from Chhukung to Tyangboche
6-7 hours Teahouse Lodge B,L,D
6-7 hours Teahouse Lodge B,L,D

The trek from Chhukung to Tyangboche takes around 6 to 7 hours. We gradually descend through the beautiful villages of Dingboche and Pangboche, enjoying the peaceful Himalayan scenery along the way. Compared to the challenging high passes of the previous days, today’s trail is relatively easier and more comfortable. We continue through the forested landscape until reaching Tyangboche, where we spend the night. Overnight at Tyangboche.

Day 14
Trek from Tyangboche to Monjo
6-7 hours Teahouse Lodge B,L,D
6-7 hours Teahouse Lodge B,L,D

The trek from Tyangboche to Monjo takes around 6 to 7 hours. As we enter the final part of the trek, the altitude gradually decreases, making the trail easier compared to the challenging sections of the previous days. We pass through beautiful forests and villages along the way. You can either stay overnight at Namche Bazaar or continue further to Monjo, depending on your preference and pace. Overnight at Monjo.

Day 15
Trek from Monjo to Lukla (2,960m/9,383ft)
5-6 hours Teahouse Lodge B,L,D
5-6 hours Teahouse Lodge B,L,D

The trek from Monjo to Lukla takes around 5 to 6 hours and marks the final day of walking on the Everest Three Passes Trek. We leave Monjo and follow the trail towards Chaurikharka, with a steep descent along the way. The trail then passes through Phakding and Choplung before reaching Lukla. After completing the trek, enjoy your final evening in the Everest region and celebrate the successful completion of your adventure. Overnight at Lukla.

Day 16
Fly back to Kathmandu from Lukla Airport.
45min Farewell Dinner
45min Farewell Dinner

The flight from Lukla to Kathmandu takes around 45 minutes. During the flight, enjoy one last opportunity to admire the breathtaking Himalayan mountains and beautiful landscapes from above. Upon arrival in Kathmandu, you will be transferred to your hotel.

Departures for Everest three passes trek

.
Sep 13, 2026
Sep 28, 2026
$1,800 $1,600
Sep 18, 2026
Oct 03, 2026
$1,800 $1,600
Sep 20, 2026
Oct 05, 2026
$1,800 $1,600
Sep 25, 2026
Oct 10, 2026
$1,800 $1,600
Oct 04, 2026
Oct 19, 2026
$1,800 $1,600
Oct 09, 2026
Oct 24, 2026
$1,800 $1,600
Oct 11, 2026
Oct 26, 2026
$1,800 $1,600
Oct 16, 2026
Oct 31, 2026
$1,800 $1,600
Oct 18, 2026
Nov 02, 2026
$1,800 $1,600
Oct 23, 2026
Nov 07, 2026
$1,800 $1,600
Nov 01, 2026
Nov 16, 2026
$1,800 $1,600
Nov 06, 2026
Nov 21, 2026
$1,800 $1,600
Nov 08, 2026
Nov 23, 2026
$1,800 $1,600
Nov 13, 2026
Nov 28, 2026
$1,800 $1,600
Nov 15, 2026
Nov 30, 2026
$1,800 $1,600
Dec 06, 2026
Dec 21, 2026
$1,800 $1,600
Dec 11, 2026
Dec 26, 2026
$1,800 $1,600

Altitude profile of Everest three passes trek

Start
Peak
End
Total Ascent:
Elevation changes from 1,400m to a peak of 5,555m 1,400m Ktm 475m Manthali 2,800m Lukla 2,599m Phakding 3,440m Namche 3,800m Thame 4,380m Lungden 5,360m Renjo la pass 4,750m Gokyo 5,357m Gokyo ri 4,700m Thaknak 5,420m Cho la pass 4,830m Dzongla 5,180m gorakshep 5,364m EBC 5,555m Kalapather 4,940m Lobuche 4,730m Chukkung 4,730m Chukkung 3,880m Tyangboche 2,835m Monju 2,800m Lukla 475m Manthali 1,400m Ktm
Ktm
1,400m
Manthali
475m
Lukla
2,800m
Phakding
2,599m
Namche
3,440m
Thame
3,800m
Lungden
4,380m
Renjo la pass
5,360m
Gokyo
4,750m
Gokyo ri
5,357m
Thaknak
4,700m
Cho la pass
5,420m
Dzongla
4,830m
gorakshep
5,180m
EBC
5,364m
Kalapather
5,555m
Lobuche
4,940m
Chukkung
4,730m
Chukkung
4,730m
Tyangboche
3,880m
Monju
2,835m
Lukla
2,800m
Manthali
475m
Ktm
1,400m

Cost details of Everest Three passes trek

When you are thinking about travelling the Himalayas like Everest three Passes trek , there will be many factors to consider, like a journey, the most reasonable time, and how fit we need to be? But one of the most crucial questions will be, "How much does Three Passes Trek cost?"

Whether you are budget-dependent or not, it is necessary to consider how much you want to pay for the trip and the actual cost. The baseline cost of the Three Passes trek to Everest will depend on the number of variables. Your cost will change based on how comprehensive you want your trip to be.

On average, for Everest Three Passes, the trek will generally be 16-20 days, and the cost is generally somewhere between USD 1500  to USD 2250. The price includes domestic flights, trekking permits, meals, professional trekking guides, porters, accommodation, entry fees, and others. You will get some discounts if you are in groups. The cost of the Everest Three High Passes Trek highly depends upon travelling in private or in a group.

General Inclusions
  • Two-way flights from Manthali to Lukla to Manthali
  • 2 Way ground transportation from Kathmandu to Manthali to Kathmandu
  • Sagarmatha National Park entry fee and local Government permit
  • Salary, food, and accommodation of your staff during the trek
  • Professional guide service
  • Equipments if required ( sleeping bag, down jacket, double bag, etc.)
  • All administrative expenses and government taxes
  • Purified drinking water during the trek using Water Filter or water purification tablets
  • Tea House Accommodations during the trek
  • Breakfast, Lunch, and Dinner during the trek
  • 2 times drink (tea/coffee)
  • First Aid Kit, pulse oximeter
  • Staff Insurance
  • Trekking map
  • Fresh fruit
  • Tour Certificate
Not Included
  • KTM hotel accommodations
  • Porter service
  • International flight ticket
  • International airport tax
  • Visa Fee
  • Other personal items. (Phone calls, snacks, hot and cold drinks, laundry, alcohol, extra porter, shower, etc.)
  • Private Travel Equipment
  • Excess baggage costs during your domestic flight
  • Travel insurance
  • Tips for staff and guide
  • Anything that is not listed in the “PRICE INCLUDES” section above

Permits for Everest three passes trek

To enter and experience the beautiful natural landscapes of the Everest region, you need two main permits:

  1. Khumbu Pasang Lhamu Rural Municipality Permit – This permit is obtained at Monjo.
  2. Sagarmatha National Park Entry Permit – This permit can be obtained in Lukla.

Both permits are required to legally enter and travel through the Everest region. They allow visitors to carry out trekking and other permitted activities according to the rules and regulations of the local government and Sagarmatha National Park.

Accommodations and Food in Everest three passes trek

Accommodation During Everest Three Passes Trek

During the Everest Three Passes Trek, you will experience a mix of comfortable, cozy, and basic accommodations. The trails that overlap with the Everest Base Camp route generally have better infrastructure and more accommodation options. However, the side trails and high-pass sections are more remote, with fewer and more basic teahouses.

The quieter trails offer a more peaceful trekking experience with fewer crowds and beautiful places to explore. Accommodation prices generally range from $10 to $50 per night, depending on the location and level of comfort.

Food During Everest Three Passes Trek

There are good food options available throughout the Everest Three Passes Trek. Teahouses and lodges mainly serve Nepali and Western-style dishes, with a variety of meals available along the main trekking routes. As you move toward the remote and higher-altitude areas, food choices may become more limited.

The average cost of a meal is around $5–$15 per dish, depending on the location and type of food.

Best seasons for Everest three passes trek

Weather is an essential factor when you are doing Everest Three Passes altitude trek. It is tough to predict the Everest Three High Passes Weather being 100% sure. People can trek energy year, but there are ups and downs in every season. If you want the most favourable season, spring and autumn are the best, and the sky is crystal clear.

There will be no cloud in the sky, and the clear skies provide the most magnificent prospects. The temperature is also exquisite with sunlight which makes a warm environment. Though in monsoon and winter, the weather is challenging due to heavy rain and snowfall.

Spring ( March - May)

Spring includes months from March to May. You can witness stunning views of Himalayan ranges. The weather starts to warm up in these months. Flora and fauna idle in winter back to life, and breed in sun-kissed temperature. The temperature will start increasing from Mid-March. Skies begin to clear, and snowy mountains show their faces at their best.

Autumn ( Sep - Nov)

Autumn includes months from September to November. The weather is awe-inspiring and fabulous throughout the year, and the views are also the best. Autumn is another perfect season as thetemperature is favourable. This season clears all the dust during the monsoon rain.

Autumn is also best if the tourist wants to immerse in the main Nepalese festival. Generally, you will get a chance to celebrate Dashain, Tihar, and many more.

Packing for Everest Three passes trek

Every trekking wants a certain arrangement of gears and types of equipment for the trip to make your journey more convenient. It is urged to carry the necessary and light things so that it will be easy while you are walking. The following belongings are recommended that should be brought, although we admit that our clients have their own judgment for the clothing. To know what to expect in the Everest three Passes Trek, we have provided some useful clothing & gear during the trek.

Travel Documents

  • Airline tickets (confirmation and itinerary)
  • Nepal Visa form (taken at Kathmandu Airport)
  • Travel insurance policy documents
  • Valid passport
  • Copy of passport (2 copies, first page only)
  • Passport photos (4)

Travel Equipment

  • Travel wallet
  • Passport/money belt
  • Sleeping bag liner
  • Travel plug adapters
  • Electrical converter

Travel Clothing

  • Quick-dry undergarments
  • Synthetic or wool T-shirt
  • Long-sleeve, travel-friendly shirt and pants
  • Casual shoes
  • Mid-weight wool or synthetic socks

Trekking Equipment

  • Day pack (25–35 liters)
  • Sleeping bag suitable to 0°F
  • Waterproof hiking boots
  • Camp shoes (down booties or running shoes)
  • LED headlamp with extra batteries
  • Trekking poles

Trekking Clothing

  • Wool or synthetic T-shirts (2)
  • Mid-weight fleece or soft-shell jacket (2)
  • Mid-weight down or synthetic parka with hood
  • Convertible hiking pants
  • Fleece pants or insulated pants
  • Lightweight waterproof/breathable rain jacket and pants
  • Mid-weight waterproof and fleece gloves or mittens
  • Sun hat
  • Mid-weight wool or synthetic socks (3 pairs)
  • Liner socks (optional)
  • Glacier sunglasses
  • Neck gaiter, balaclava, Buff or bandana

Food

  • Energy bars
  • Electrolyte replacement drink mix
  • Snacks (cookies, GORP, Snickers, etc.)

Traveler Reviews

5
Based on 4 reviews
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R
Rasto B

July 2021 • Verified Traveler

We have done 3 High Passes and Island Peak with Bikram. Great trek, awesome views, and well-guided. Highly recommend him and his crew! Thanks mate

P
Pisuke S

July 2021 • Verified Traveler

We had the pleasure of having Bikram guiding us through the three high passes trek in April 2019. We were three people and the experience was beyond excellent. Bikram is a great guide with hundreds of hikes and climbs on his back. He’s got a deep knowledge of the mountains which is essential when you are going up to the five thousands. He is up there not only during the typical hiking seasons (March-May and September-October), but also during the harsh winter, when the snow covers everything. Bikram has a very experienced eye and will adjust the hike to your physical condition which will make your Himalayan experience much enjoyable. The evening chats were also great, nothing like a having a warm tea while he talks about mountains, Nepalese people, life in the area…
I have read a trek in the Himalayas is never the last one, this might be true… since I left Lukla haven’t stop thinking about coming back. We’ll be back next season Bikram! hope you’ll have time to take us somewhere else! Cheers mate!

W
westbounce

July 2021 • Verified Traveler

Bikram was my guide on the Three Passes and Everest Base Camp trek. He knows half of people whom you encounter on the trek, which amongst his knowledge about the surrounding peaks, nature and fauna, proofes his experience. Birkam is very reliable and we had a great time. Highly recommend him for said trek.

D
Dave S

July 2021 • Verified Traveler

I hiked the Manaslu Circuit with Bikram in 2018 and loved it so much that I came back in 2019 to hike Three Passes with Bikram again! Trekking in Nepal is an amazing experience - the landscapes are unparalleled in the world and staying in little tea houses along the way is a great way to get a glimpse into life in Nepal.

I highly recommend traveling with Bikram and his new team at The Himalayan Odyssey. They are helpful in coordinating your trip from the very beginning - helping to prepare long in advance, advise on logistics and equipment, help booking hotels, transportation, porters and any other support you could need. When you're on the trail with Bikram you can feel secure that he will be there for you in any situation you need. He can tell you about the history and culture of the area you're traveling through, explain the landscape, provide safety advice and even tell you which teahouses serve the best food and tea.

All the trekking experiences I had in Manaslu and Khumbu were very safe. There were times that were challenging - like getting altitude sickness below EBC and pushing for the final pass on Renjo after 16 days of hiking. But in those cases, Bikram was always by my side to help out, give the encouragement or support I needed and be a steady presence if anything went wrong (which never happened!). Knowing you have someone that is level-headed and is prepared to guide you safely is very important, and you can definitely count on Bikram for this.

Can't wait to go to Dolpo next time!

FAQs

The trek is located in Nepal’s Khumbu (Everest) region and includes three major mountain passes: Kongma La Pass, Cho La Pass, and Renjo La Pass, along with multiple valleys and high-altitude routes.

The journey begins with a scenic flight from Kathmandu to Lukla. From there, the trek continues through Phakding, Namche Bazaar, Thame, Lungden, and Gokyo, crossing Renjo La Pass, Cho La Pass, and Kongma La Pass along the route.

The highest point of the trek is Kala Patthar at 5,545 meters (18,132 feet) above sea level.

The best seasons are February to May and September to October, when the weather is dry and stable. Winter and monsoon seasons are not ideal due to snow and heavy rainfall.

You need a TIMS (Trekkers’ Information Management System) card and a Sagarmatha National Park Permit. These can be obtained using a passport copy and photo, and are usually arranged by the trekking company.

Yes. The trek offers stunning views of Everest, Makalu, Cho Oyu, Lhotse, Pumori, Ama Dablam, Island Peak, and many more, along with Sherpa villages and Buddhist monasteries throughout the Khumbu region.

The average daily altitude gain is around 400 to 450 meters.

The trek usually takes about 18 to 20 days, depending on the itinerary and acclimatization schedule.

Meals are served in teahouses along the route. You can expect dishes such as rice, chapati, tsampa porridge, Tibetan bread, soups, Sherpa stew, dumplings, noodles, and thukpa, especially in places like Namche Bazaar.

Due to the high altitude and rugged terrain, the trek is suitable for children aged 12 and above.

If you become sick, your health comes first. You can choose to continue or turn back. In serious cases, helicopter rescue can be arranged, and groups stay together for safety.

You do not need to be an athlete, but you should be in good health. Daily walking can take 6 to 7 hours including breaks.

If you have allergies or special medical needs, you should bring your own medicine. The trekking company provides a basic medical kit and safety support for altitude and common illnesses.

Previous trekking experience is helpful but not mandatory. With good physical and mental fitness, even beginners can complete the Everest Three High Passes Trek.

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