Nar Phu Valley Trek in a nutshell
Nar Phu Valley Trek Nepal is a late open trekking trail. Nar and Phu are two old villages conveying their own way of life. High landscape, valleys, religious communities, and getting a charge out of Mountain perspectives. Nar Phu trek belongs to a restricted trekking area. You will see the unique culture and traditions of the mountain people. Local people and their culture have remained more like Tibetan. Since its remoteness and closeness to Tibet, few trekkers have explored the village. Furthermore, Kang La Pass, peaks, glaciers, and narrow canyons are the best.
Why Nar Phu Valley Trek?
Dreaming of trekking to an exotic land with the Himalayas and preserved culture? Then Nar Phu Trek is unique and not missed. Walk through Annapurna Circuit trail and cross rivers to steep trials to go to Nar Phu valley. Two days long walk from the border of Tibet, Tilman first explored this region in the 1950s. This trekking trail opened in 2002. Nar Phu Valley Trekking had been only open for a few years and holds centuries of untouched beauty.
Despite Tibetan culture, also experience high peaks, passes, glaciers, villages, and forests. This trek gives you a taste of spectacular wilderness in the far north of the Annapurna Region. The flawless valley and canyons clear your way for gorgeous vistas of peaks. These peaks include Annapurna Ranges, Himlung, Ratna Chuli, and other small peaks.
A challenging ascent through big pastures leads you to the Kang La Pass (5,320m). This is the highest point during this trek. Further, you will discover another beautiful settlement of Manang and Ngawal. You feel bless by the incredible scenery of white rocks, juniper, peaks, and Nar Phu River below.
Pristine fascinating trial passes through religious shrines. It includes the famous Tashi Lhakhang Gompa. Accepts a blessing from Lama Karma Sonam Rimpoche from the gompa. Along with spending picturesque villages, traverse the high alpine valleys above Phu. The Nar Phu Trek route is famous for wildlife like Himalayan Thar, and Snow leopards.
The trial is also the most marked herbal medicine, Yarshagumba. Some explain that the Nar Phu Valley trek is one of the Yarshagumpa trails. Also, influenced biodiversity trekking routes in Nepal. With features obvious to those keen to explore Nar Phu Valley Trek offers more extra than one can behold.
Nar Phu Valley Trek offers the best remote settings and terrain landscape. The never-ending landscape stretches up to the Tibetan plateau. This trek takes you along secluded Nar & Phu villages. The trial is linked to the Annapurna circuit and lower Annapurna regions.
Nar Phu Valley Trek in 2022 and 2023
Nar Phu Valley Trek 2023 gives you an experience of rural Nepal. Panoramic views and exotic land passes make unforgettable memories for a lifetime. The best time to do Nar Phu Valley Trek for 12 days is spring (March to May) and Autumn (September to November).
We have departure dates to join this Nar Phu trek in Spring and Autumn 2022 and 2023. You can join any dates that suit best to you. If you desire to have a personal trek and customize the Itinerary, we are flexible to customize it.
Also, other notable alternative trekking routes are seeking more significant challenges. You can choose any trip from Annapurna Region. It includes Annapurna Circuit Trek,Ghorepani Poon Hill Trek, Mohare Danda, and Mardi Himal Trek. For more Annapurna Trekking packages, explore more exclusive Himalayan Odyssey tour packages.
Nar Phu Valley Trek 12 days Itinerary
Nar Phu Valley short route trek starts from the bustling streets of Kathmandu to Besisahar. The trail follows the Annapurna Circuit route up the Marshyangdi River valley to Koto. From Koto, we will leave the trail and cross the bridge to reach the Nar Phu Valley. Further, pass through the lovely forest to Dharamsala, which itself is an enthralling adventure.
We will accommodate local pilgrims visiting Tasho Lhakhang Gompa in Phu. High in the valley, you will witness plateaus and pastures where yak herders of the Nar Phu Valley. This thrilling path may offer the sight of snow leopards and blue mountain sheep. During the walk, you will see the long queue of yak or mules along narrow tracks.
The trial has many ups and downs between plateaus and glacial streams, canyons, and gorges. A leaning monolith and line of chortens lead you to the way to Phu. We then go further, crumbling ruins of two forts, and visit Tasho Lhakhang Gompa. We will see the ladies of Phu spinning yak wool and crushing mustard grains for oil.
Further, we will set out for the village of Nar. “Nar” means the wild blue sheep native to this region. We descend to the old bridge, pass a narrow gorge, and a steep climb leads us to the gates of Nar village. You will see Chortens, and gompas surrounded by fields of barley and mustard. The mesmerizing Pisang and Kang Gurur dominate the horizon.
Leaving Nar, we climb a gradual path up the valley to yak pastures with beautiful Pisang Peak in clear view. Gasping you close in on the summit with fluttering prayer flags and Chorten. Try to catch your breath as one of the highest points of this trip calls. Immerse in a lonely setting, menacing terrain, and the trial goes along breathless Kang La Pass (5,306 m/17,408 ft.).
After we celebrate the victory party and enjoy the view, then we descend to Kang La Phedi. Dropping back from the top is not a piece of cake as it will hit hard to your knees. Exotic terrain, tumultuous energy, and slopes may occur occasional slips as we go down. The path will be full of fluttering prayer flags, and clouds of the valley beating the hills. Being in such heaven will make for a dream climb as you pant all the way up.
You will forget the tiredness as you see beautiful nature and scenic views of the Annapurna Range. Our Nar Phu Valley trek of 10 days will end when we rejoin the Pisang. We will drive back to Besisahar and then back to Kathmandu on the same day.
Is Nar Phu Valley Trek Difficulty?
Nar Phu Valley trek is remote trekking in Manang District and rated as a moderate trek. The tricky part of the trek is crossing the Kang La Pass on a narrow trail. The rest of the other day is moderate and needs to walk 5 to 6 hours a day. Furthermore, we will encounter many uphill and downhills on trial. So you will need basic training for this trek.
Another challenging part is descending from Kang La Pass. You will have to descend on the vertical slope. All these considerations make the trek a challenging one. To cut the high altitude fear, you can involve in physical preparation. It includes running, cycling, jogging, and swimming.
Nar Phu Valley Trek Cost
When you are thinking about exploring Nar Phu Valley, there will be many factors to consider. It includes route, best time, and how fit we need to be? But one of the most important confusion will be, “How much does Nar Phu Valley Trek cost?”
The cost for the trek also depends on the itinerary and route you are taking with. This trek can be done in a short or long time with the combined Annapurna and Manaslu area. The number of days and facilities you are taking during the trek also determines the cost of the trek.
The Nar Phu valley trek cost is a little higher than other normal trekking in Nepal. The area lies in a remote and restricted area, so we need a special permit. You need to travel with a registered company and need a guide this makes your cost a little high.
On average Nar Phu Valley trek will generally be 10-14 days. The cost is generally somewhere between USD 1275 to USD 1190. This price covers transportation, permits, meals, guides, porters, accommodation, entry fees, and others. You will get some discounts if you are in groups. The cost of the Nar Phu Valley Trek depends upon travelling in private or in a group.
Nar Phu Valley Trek Permit
As Nar Phu is a protected area, the government needs several permits to support the preservation of the area, limit the number of tourists and manage the borders with Tibet. These permits are required solely for Annapurna Conservation Areas. For the months of September to November, the rate per person is USD 90 for one week. If you are visiting between the months of December to August, the cost is USD 75 for one week per person. Exceeding one week, it costs USD 10 per day per person. In addition, you need an Annapurna Conservation Area permit and the cost is USD 30 per person.
Nar Phu Valley Trek Altitude Profile
Photo: Altitude Chart