The Manaslu Circuit Trek is a remote guided trek in Nepal that circles Mount Manaslu and crosses Larkya La Pass at 5,106 meters. The standard route takes 13 to 16 days.
You trek around Mount Manaslu with licensed local guides. Our trek package for Manaslu Circuit is inclusive of required permits, meals, transport, teahouses, and safety support.
Our standard Manaslu Circuit Trek takes 13 days. It suits most of the travelers who want a shorter guided route. We can adjust the plan to 14 to 18 days depending on your health, pace, travel dates, interests, or side trips.
Manaslu circuit trek route follows the Budhi Gandaki Valley. You climb through Jagat, Dyang, Namrung, Shyala, Sama Gaun, and Samdo. Then you cross Larkya La Pass at 5,106 meters, while descending toward Bhimtang, Tilje, Besisahar, and onward to Kathmandu or Pokhara.
Manaslu Circuit Trek Overview
The Manaslu Circuit Trek is a guided teahouse trek around Mount Manaslu, the eighth-highest mountain on earth. The trail sits in a restricted trekking region of Nepal, so travelers need a licensed guide and the required permits before they can enter the route.
The trek gives you remote valleys, high mountain views, Tibetan Buddhist villages, river gorges, suspension bridges, forests, yak pastures, and one demanding pass day across Larkya La. It feels quieter than the Everest Base Camp trek route and many parts of the Annapurna Circuit trek route.
Our 13 day itinerary of Manaslu circuit starts with arrival in Kathmandu. You then drive to Machha Khola and walk north through the Budhi Gandaki Valley. The route climbs slowly toward Sama Gaun, Samdo and Dharmasala then reaches its highest point at Larkya La Pass. After the pass, you descend to Bhimtang and Tilje before returning by road.
Trekkers heading next to larke pass during Manaslu circuit trek
Who This Trek Is Best For
This trek suits travelers who want a quieter Himalayan route with real mountain distance each day. It works well for fit beginners who train before the trip, past hikers who want a less crowded route. Couples, small groups, photographers, nature lovers and travelers who want a guided trip with clear support before arrival will enjoy it as much.
This trek does not suit travelers who want luxury lodges each night, very short walking days, or a route without cold mornings and basic mountain rooms. Manaslu is remote. The reward feels high because the route asks for steady effort.
Manaslu Circuit trek Duration :13 Days Standard, 14 to 18 Days available for extension
We offer 13 days standard plan for Manaslu circuit trek. It gives enough time for one acclimatization day at Sama Gaun and a careful crossing of Larkya La Pass. Fit trekkers with limited time can use this plan.
Some travelers need more days. Families, seniors, first-time high-altitude trekkers, photographers, and guests who want Manaslu Base Camp or Tsum Valley should choose 14-18 days. We set the final plan after we review your travel month, health, pace, and interests.
The Himalayan Odyssey trek refundable Double bag for all kinds of Trekkers
Quick Facts About the Manaslu Circuit Trek
Use these facts to judge the trek before you read the full itinerary. The details below follow the current 13-day package structure on The Himalayan Odyssey page, with room for private changes when the route, health, or weather calls for more time.
Detail
Information
Standard duration
13 days
Private duration
14–18 days, based on health, pace, and interests
Highest point
Larkya La Pass, 5,106 m / 16,752 ft
Difficulty
Moderate to challenging
Start point
Kathmandu, then drive to Machha Khola
Trail start
Machha Khola
Trek end
Tilje, then drive through Besisahar
Return option
Kathmandu or Pokhara
Main villages
Jagat, Dyang, Namrung, Shyala, Sama Gaun, Samdo, Dharmasala, Bhimtang, Tilje
Accommodation
Kathmandu hotel and mountain teahouses
Meals
Three main meals and two cups of drinks during the trek
Permits
Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, Annapurna Conservation Area Permit
Guide
Licensed trek guide
Porter
Available as an extra service if not part of your final booking
Best months
March to May and September to December
Is the Manaslu Circuit Trek Right for You?
The right trek should match your time, health, pace, and reason for visiting Nepal. Manaslu works well when you want a remote route, strong mountain views, and fewer crowds. It asks for more planning than many open trekking routes because it lies in a restricted region.
The 13-day plan gives you a shorter route with long walking days. A longer private plan gives you more space to rest, take side trips, and reduce pressure on your body.
Choose This Trek If
You want a quieter trail than Everest Base Camp or Annapurna Circuit.
You can walk five to eight hours on mountain terrain.
You want to cross a high pass with a licensed guide.
You want teahouse lodging rather than camping.
You want Buddhist villages, monasteries, mani walls, and prayer flags.
You have limited time but still want the full Manaslu Circuit route.
You prefer a local Nepali team that handles permits, transport, food, lodging, and trail safety.
Choose a Longer 14–18 Day Plan If
You want more acclimatization time.
You want to add Manaslu Base Camp, Birendra Lake, Pungyen Gompa, or Tsum Valley.
You travel with family members, seniors, or first-time trekkers.
You want more time for photos and village stays.
You prefer shorter walking days.
You want a buffer for snow, rain, landslides, or road delays.
Choose Another Trek If
You want luxury rooms each night.
You want daily hot showers and strong internet.
You do not want long road travel.
You do not want a licensed guide.
You have a medical issue that makes high-altitude travel unsafe without a doctor’s clearance.
Why Choose the Manaslu Circuit Trek?
Manaslu gives a rare mix of distance, quiet trails, mountain views, and village life. The route starts in warm river valleys and climbs into colder alpine terrain near the Tibet border. Each day changes the feel of the trek.
This trek suits travelers who want more than a famous viewpoint. You walk through working villages, sleep in teahouses, cross long suspension bridges, and see how life changes as the trail rises from the low valley to the high pass.
Remote Trails With Fewer Crowds
The Manaslu route has fewer trekkers than the popular Everest Basecamp trek and Annapurna trails. You still find teahouses, meals, and local support, but the trail feels more remote. This makes the trek a strong choice for travelers who want space, silence, and a deeper mountain setting.
The route remains serious. Fewer crowds can mean fewer services. A trained guide, clear plan, and good pace matter here.
Tibetan Buddhist Villages and Local Traditions
As the trail climbs, the villages show stronger Tibetan Buddhist influence. You see prayer flags, chortens, monasteries, mani walls, stone houses, yak pastures, and highland farms. Sama Gaun and Samdo stand out because they sit below huge mountain walls and keep a strong link to borderland life.
A local guide helps you understand what you see. Good guidance turns a walking route into a more meaningful experience.
Locals weaving traditional clothes
Larkya La Pass at 5,106 Meters
Larkya La Pass is the highest and hardest point of the Manaslu Circuit Trek. You leave Dharmasala early, climb through cold high terrain, reach the pass, then descend for several hours to Bhimtang.
This day needs patience. The climb is slow. The descent is long. The wind can rise. Snow can change the trail. Your guide sets the pace and watches each trekker closely.
Sucessfully Completing Larke pass with Happy Trekkers from Dubai
Views of Manaslu and Nearby Peaks
The route gives views of Mount Manaslu, Himalchuli, Ngadi Chuli, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II from different points. The view changes as the trail moves from green valley to alpine ridge and glacial basin.
Shyala, Sama Gaun, Samdo, Larkya La, and Bhimtang give some of the strongest mountain scenes on the trek.
Stunning Mt. Manaslu (8,163m) and Naike peak ( 6,211m) from Shyala village
Side Trips and Extensions
The 13-day plan keeps the route focused. Private plans can add side trips based on your health and time. Common options include Birendra Lake, Pungyen Gompa, Manaslu Base Camp, and Tsum Valley.
This 13 day Manaslu Circuit Trek itinerary suits travelers who want the full circuit in a shorter guided plan. It includes arrival in Kathmandu, drive to Machha Khola, the full trekking route across Larkya La Pass, and a road return to Kathmandu or Pokhara.
The plan includes one acclimatization day at Sama Gaun. Your guide can slow the pace or change the plan when weather, trail conditions, or health needs it. A 14 to 18 day plan gives more space for side trips and rest.
You arrive at Tribhuvan International Airport in Kathmandu. A team member meets you and transfers you to your hotel. After check-in, you can rest or walk around Thamel.
Depending on your arrival time we schedule your meet with the team for a trek briefing. Your guide checks the route plan, permits, gear, safety points, and next morning drive details.
Sleep: Kathmandu hotel Altitude: 1,400 m Guide tip: Keep your passport, insurance details, and permit documents ready.
Day02
Drive to Machha Khola
Tea house/ Lodge B,L,D
Tea house/ Lodge B,L,D
You leave Kathmandu early and drive toward Machha Khola. The road passes hills, rivers, farms, and rural villages. The drive can feel long because road conditions change through the season.
Machha Khola sits near the Budhi Gandaki River. You stay in a local teahouse and prepare your daypack for the first walking day.
Sleep: Machha Khola teahouse Altitude: 930 m Time: 8–9 hours by road Meals: Breakfast, lunch, dinner Safety point: Drink enough water after the long drive. Start the trek rested.
Day03
Trek from Macha Khola to Jagat
Tea house/ Lodge B,L,D
Tea house/ Lodge B,L,D
The first trekking day follows the Budhi Gandaki River. You cross suspension bridges, pass small villages, and walk over rough sections near the river. The trail can feel warm at lower altitude.
You pass places such as Tatopani and Dovan before reaching Jagat. Jagat is an entry point into the higher Manaslu region and a common permit checkpoint area.
Sleep: Jagat teahouse Altitude: 1,340 m Time: 6–7 hours Distance: Machha Khola to Jagat, about 19 km Meals: Breakfast, lunch, dinner Guide tip: Walk slowly on the first day. Do not rush because the route rises over many days.
Day04
Trek from Jagat to Dyang
Tea house/ Lodge B,L,D
Tea house/ Lodge B,L,D
The route leaves Jagat and climbs through villages, fields, river sections, and forested trail. You cross bridges and pass areas where the valley begins to feel narrower and more remote.
Dyang sits higher than Jagat and gives you a sense of the transition toward the upper Manaslu region. Rooms stay simple, but the mountain feel grows stronger each day.
Sleep: Dyang teahouse Altitude: 1,860 m Time: 6–7 hours Distance: Jagat to Deng/Dyang area, about 21 km Meals: Breakfast, lunch, dinner Safety point: Watch your knees on uneven stone steps and bridge approaches.
Day05
Trek from Dyang to Namrung
Tea house/ Lodge B,L,D
Tea house/ Lodge B,L,D
The trail climbs through forests and villages such as Ghap. You gain height steadily and begin to feel cooler mountain air. This is a longer walking day, so steady pace matters.
Namrung sits at 2,630 meters. The village marks a clear shift toward higher Himalayan settlements and stronger mountain views.
Sleep: Namrung teahouse Altitude: 2,630 m Time: 7–8 hours Distance: About 19 km from Deng/Dyang area to Namrung Meals: Breakfast, lunch, dinner Guide tip: Start using layers wisely. Weather can shift faster from this point.
Day06
Trek from Namrung to Shyala
Tea house/ Lodge B,L,D
Tea house/ Lodge B,L,D
You leave Namrung and walk through villages, forests, and open trail toward Lho and Shyala. This section gives stronger views of Mount Manaslu when the weather stays clear.
Shyala sits at around 3,500 meters. It is one of the scenic places on the trek, with wide mountain views and a peaceful highland feel.
Sleep: Shyala teahouse Altitude: 3,500 m Time: 6–7 hours Distance: Namrung to Lho 10 km; Lho to Shyala 4 km; total about 14 km Meals: Breakfast, lunch, dinner Safety point: You now sleep above 3,000 meters. Tell your guide about headache, nausea, poor sleep, or loss of appetite.
Day07
Trek From Shyala to Samagaun
Tea house/ Lodge B,L,D
Tea house/ Lodge B,L,D
This is a shorter day on the current route. You walk from Shyala to Sama Gaun, passing mountain scenery, mani walls, and open valley terrain. The short distance helps your body adjust before the acclimatization day.
Sama Gaun is one of the main villages on the Manaslu Circuit. It sits below Mount Manaslu and works as the main base for rest, side walks, and health checks before moving higher.
Sleep: Sama Gaun teahouse Altitude: 3,520 m Time: 5–6 hours in the current page plan Distance: About 4 km Meals: Breakfast, lunch, dinner Guide tip: Move slowly. The goal is not speed. The goal is a healthy body for Samdo, Dharmasala, and Larkya La.
Day08
Acclimatiztion day at Samagaun
Tea house/ Lodge B,L,D
Tea house/ Lodge B,L,D
You spend this day at Sama Gaun to help your body adjust to height. Your guide may suggest a short walk, Birendra Lake, Pungyen Gompa, Manaslu base camp or another nearby route based on weather and your health.
This is not a race day. A gentle climb and return can help your body adapt. Some trekkers need more rest. Our guide checks how you slept, how you feel, and how your body responds.
Sleep: Sama Gaun teahouse Altitude: 3,520 m Meals: Breakfast, lunch, dinner Safety point: Report headache, dizziness, nausea, heavy fatigue, or appetite loss early.
Day09
Trek From Samagaun to Samdo
Tea house/ Lodge B,L,D
Tea house/ Lodge B,L,D
The trail climbs gradually from Sama Gaun to Samdo. You pass yak grazing areas, open highland terrain, and wide valley views. The walking day is shorter than some lower sections, but altitude makes every step feel slower.
Samdo sits at 3,875 meters. It has a remote borderland feel and serves as the last main village before Dharmasala and the pass.
Sleep: Samdo teahouse Altitude: 3,875 m Time: 4–5 hours Distance: 8.5 km Meals: Breakfast, lunch, dinner Guide tip: Keep your pace calm. Save energy for the next two days.
Day10
Trek From Samdo to Dharmshala
Tea house/ Lodge B,L,D
Tea house/ Lodge B,L,D
You leave Samdo and climb toward Dharmasala. The terrain feels rougher and more exposed. Dharmasala sits at 4,460 meters and has basic lodging. Facilities can be limited, and rooms may feel colder than previous stops. Expect no communication over internet and telephone on this day.
This day sets up the Larkya La crossing. You eat early, prepare warm clothes, pack snacks, fill water, and sleep early.
Sleep: Dharmasala teahouse or basic lodge Altitude: 4,460 m Time: 4–5 hours Distance: 8 km Meals: Breakfast, lunch, dinner Safety point: Keep your headlamp, gloves, warm hat, down layer, snacks, and water ready before bed.
Day11
Cross Larkya La Pass and Trek to Bhimtang
Tea house/ Lodge B,L,D
Tea house/ Lodge B,L,D
This is the hardest and most rewarding day of the trek. You start early from Dharmasala and climb toward Larkya La Pass. The air is cold, and the trail can hold snow or ice based on season.
At 5,106 meters, Larkya La gives a wide mountain view. After the pass, the descent to Bhimtang is long and tiring. Many trekkers find the downhill section harder than the climb because the legs are tired and the trail can feel steep.
Sleep: Bhimtang teahouse Pass altitude: 5,106 m Sleep altitude: 3,720 m Time: 7–8 hours Distance: About 23 km Meals: Breakfast, lunch, dinner Guide tip: Keep moving slowly, eat snacks, drink water, and save energy for the descent.
Day12
Trek From Bhimtang to Tilje
Tea house/Lodge B,L,D
Tea house/Lodge B,L,D
After the pass, the trail drops through forest, open areas, and village sections. The air feels thicker as you descend. You pass Gowa and continue toward Tilje.
This is a long walking day, but the drop in altitude often makes trekkers feel better. Tilje gives a warmer and easier place to rest after the pass crossing.
Sleep: Tilje lodge or teahouse Altitude: 2,300 m Time: 5–6 hours Distance: Bhimtang to Gowa 14 km; Gowa to Tilje 8 km; total about 22 km Meals: Breakfast, lunch, dinner Safety point: Watch your knees on the descent. Trekking poles help.
Day13
Drive to Kathmandu or Pokhara
Hotel Breakfast
Hotel Breakfast
You take a jeep to Besisahar, then continue by road to Kathmandu or Pokhara based on your plan. The road section can take time, and conditions can change through the year.
Once you arrive, you check in at your hotel and rest. This marks the end of the standard 13-day Manaslu Circuit Trek.
Sleep: Hotel in Kathmandu or Pokhara Meals: Breakfast Transport: Jeep to Besisahar, then road transfer Guide tip: Keep one buffer day after the trek before an international flight.
Is 13 Days Enough for the Manaslu Circuit Trek?
Yes, 13 days can work for fit travelers who want a shorter guided route and can handle long walking days. It is the shortest plan we suggest for this full circuit. It still includes a key acclimatization day at Sama Gaun.
A longer plan can be safer and more comfortable for many guests. Your body, travel month, trail conditions, and side-trip interests should decide the final length.
Who Should Choose the 13 Day Itinerary?
Choose 13 days if you:
train before arrival
can walk five to eight hours per day
want the full Manaslu Circuit in a shorter time
do not need many side trips
accept basic teahouses and long road travel
want a guided route with clear permit support
Who Should Choose 14–18 Days?
Choose 14–18 days if you:
want more acclimatization
travel with family members or seniors
want Manaslu Base Camp, Birendra Lake, or Tsum Valley
want shorter walking days
want more time for photos and village stays
feel unsure about altitude
want a buffer day for weather or road delays
Comparing Short Manaslu Trek vs Classic Manaslu Trek
The Manaslu Circuit Trek cost depends on group size, transport style, porter service, hotel level, and any extra days.
Our standard page price shows a main sale price of USD 1,075 per person, with lower rates when more trekkers join the group.
Group discounts work because guide, transport, and trip management costs spread across more people. The route, safety standard, permit support, and guide care stay the same.
Discounts apply based on group size at booking or checkout. Confirm the final price before deposit because private changes, porter service, road upgrades, and extra days can change the total.
Private Trek Price
A private trek to Manaslu Circuit gives you more control over pace, travel dates, and daily choices. The price changes based on group size, hotel level, transport choice, porter support, and final route length.
Private trips work well for couples, families, seniors, photographers, and travelers who want 14–18 days rather than the standard 13-day plan.
What Extra Cash Should You Carry?
Carry Nepalese rupees for personal trail costs. Remote villages does not have reliable card payment or cash machines.
Common extra costs include:
hot showers
phone charging
Wi-Fi where available
bottled drinks
snacks
extra tea or coffee outside the package
laundry
tips for guide and support staff
personal medicine
private transport changes
emergency costs not covered by your package
What are Included and Excluded in the Manaslu Circuit Trek Package?
The standard package covers the main services needed to complete the trek with a licensed guide. Inclusions help you plan your budget before you arrive in Nepal.
Please confirm the final inclusion and exclusion list at booking because private upgrades, extra days, and route changes can change the package.
General Inclusions
Airport Pick up and drop
2 Nights hotel accommodation in Kathmandu with BB plan
Public transport from Kathmandu to Machha Khola
Private transport from Dharapani to Besishar
Public Transport from Besishar to Kathmandu
3 main meals and 2 drinks in cup througout trek
Twin Sharing accommodation during the trek
Manaslu Conservation Area and Annapurna Conservation Area Park entry
Restricted Area Permit
Experienced Himalayan trek guide
Guide and porters cost like meals, insurance, salary, lodging, transportation, and other necessary equipment
First Aid Kit during the trek
Water purification tablets for safe drinking water
Slepping bag (refundable)
The Himalayan Odyssey Trekking trek achievement certificate after the successful trek
All the goverment taxes
Farewell Dinner at the end of the trek.
Not Included
International flight ticket
Porter service ( if you want to take porter then you need to pay $250 extra cost )
International airport tax
Visa Fee
Extra accommodation durations because of early arrival or late departure in Kathmandu
Other personal items. (Phone calls, snacks, hot and cold drinks, laundry, alcohol, extra porter, shower, etc )
Travel insurance covers high-altitude rescue or other medical expenses
Tips for staff and guide
Personal travel equipment or clothing
Excess baggage cost during your domestic flight (limit id 9 kg per person)
Additional cost due to situations beyond our control like weather, landslide governments policies or itinerary modification due to your safety concerns
Anything that is not listed in the “PRICE INCLUDES” counts as excluded
Optional Add-Ons and Upgrades
A private Manaslu plan can change based on your body, time, interests, and comfort needs. We can adjust the route after we learn your trek month, group size, hiking history, and health background.
Add-ons can make the trek safer or more comfortable. They can change the final cost.
Porter Service
A porter can carry your main duffel so you walk with a daypack. This helps on long days, steep sections, and the Larkya La crossing. Current page pricing lists porter service as an extra cost of USD 250 when requested.
Private Jeep Upgrade
Private transport can reduce waiting time and give more control on rough road sections. It can help groups that want a smoother start or faster exit.
Extra Acclimatization Day
An extra day at Sama Gaun or Samdo can help trekkers who want a safer pace. This works well for first-time high-altitude travelers, seniors, and guests who had limited training time before arrival.
Tsum Valley Extension
Tsum Valley adds more remote villages, monasteries, and borderland life. It needs more days and may need extra permit handling.
Manaslu Base Camp can be added from Sama Gaun when health, weather, and time allow. This side trip adds more altitude exposure, so your guide should check your body before you go.
Finish in Pokhara
Some guests prefer to finish in Pokhara instead of Kathmandu. This can work well for travelers who want rest, lake views, or another trip after Manaslu.
Manaslu Circuit Trek Permits and Guide Requirement
Manaslu is a restricted trekking region. You need the right permits, a licensed guide, and a registered trekking agency to enter the route legally. The rule protects the area, controls visitor movement, and supports safer travel in a remote region.
The Himalayan Odyssey handles permit work after your booking. You send the required documents, and the team prepares the permit file before the trek starts.
The Manaslu Restricted Area Permit is required for the restricted section of the route. You cannot get this permit as an independent solo trekker. A registered trekking agency must arrange it.
Manaslu Conservation Area Permit
The Manaslu Conservation Area Permit covers entry into the Manaslu Conservation Area. This region protects mountain habitat, forests, wildlife, villages, and trail areas.
Annapurna Conservation Area Permit
The route exits toward the Annapurna side after Bhimtang and Tilje. Because of that, trekkers need the Annapurna Conservation Area Permit as well.
Can You Trek Manaslu Without a Guide?
No. Independent trekking is not allowed on the Manaslu Circuit route because it passes through a restricted region. You need a licensed guide and permits arranged through a registered agency.
A guide helps with navigation, permit checkpoints, teahouse planning, altitude safety, and local decisions when roads or trails change.
The restricted area permit needs at least two trekkers. Solo travelers can still join a group or request help finding a permit partner, but independent solo trekking is not allowed.
Documents Needed for Permits
Prepare these items before your trek:
passport copy
Nepal visa details after arrival
passport-size photo if requested
travel insurance details
confirmed itinerary
group details
Manaslu Circuit Trek Route Summary
The Manaslu circuit trek route starts low, rises slowly through river valleys and villages, crosses high mountain terrain, then drops into the Annapurna side near Dharapani and Besisahar.
The distances below follow the current route details. Trail distances can shift because of road changes, landslides, bridge updates, and local route choices.
Day
Route
Sleep altitude
Time
Distance details
1
Arrival in Kathmandu
1,400 m
Arrival day
No trek
2
Drive to Machha Khola
930 m
8–9 hours
Road journey
3
Machha Khola to Jagat
1,340 m
6–7 hours
Machha Khola to Tatopani 6 km;
Machha Khola to Dovan 9 km;
Machha Khola to Jagat 19 km
4
Jagat to Dyang
1,860 m
6–7 hours
Jagat to Chisapani 10 km;
Chisapani to Deng 11 km;
Jagat to Deng 21 km
5
Dyang to Namrung
2,630 m
7–8 hours
Deng to Ghap 12 km;
Ghap to Namrung 7 km;
Deng to Namrung 19 km
6
Namrung to Shyala
3,500 m
6–7 hours
Namrung to Lho 10 km;
Lho to Shyala 4 km;
7
Shyala to Sama Gaun
3,520 m
5–6 hours
Shyala to Sama Gaun 4 km
8
Acclimatization in Sama Gaun
3,520 m
Flexible
Birendra Lake, Pungyen Gompa, or rest based on health
9
Sama Gaun to Samdo
3,875 m
4–5 hours
8.5 km
10
Samdo to Dharmasala
4,460 m
4–5 hours
8 km
11
Dharmasala to Bhimtang via Larkya La
3,720 m
7–8 hours
23 km
12
Bhimtang to Tilje
2,300 m
5–6 hours
Bhimtang to Gowa 14 km;
Gowa to Tilje 8 km;
13
Drive to Kathmandu or Pokhara
Hotel
6–7 hours from Besisahar section, plus road time as needed
Jeep to Besisahar, then road transfer
Kathmandu 1,400m
Machhakhola 930m
Jagat 1,340m
Dyang (Deng Bihi) 1,860m
Namrung 2,630m
Shyala 3,500m
SamaGaun 3,520m
Samdo 3,875m
Dharmasala 4,460m
Larkya La 5,160m
Bhimtang 3,720m
Tilche (Tilje) 2,300m
Difficulty, Fitness, and Altitude Sickness
The Manaslu Circuit Trek is moderate to challenging. It does not need climbing skills, but it has long days, rough trails, cold nights, high altitude, and one hard pass day.
Fit beginners can complete the trek with training and the right pace. Past hiking experience helps. A strong guide matters because altitude and weather can change the plan.
The route has steady climbs, long descents, stone steps, suspension bridges, rocky trail, narrow valley sections, and high-altitude terrain. Most days take five to eight hours.
The hardest day is Dharmasala to Bhimtang via Larkya La Pass. You start early, climb to 5,106 meters, then descend for hours.
Fitness Level Required
You should train before arrival. Focus on long walks, uphill hiking, stairs, leg strength, and cardio. Carry a daypack during training so your body adjusts to real trekking movement.
A good target is to walk five to seven hours with breaks before you come to Nepal. You do not need to be an athlete, but you need steady legs and a patient pace.
Altitude sickness can affect anyone above 2,500 meters. Fitness does not fully protect you. Slow pace, water, food, rest, and honest reporting help reduce risk.
Common signs include headache, nausea, dizziness, poor sleep, loss of appetite, and unusual fatigue. Tell your guide early. Do not hide symptoms.
Larkya La is high, cold, and long. The climb can feel slow because of altitude. The descent to Bhimtang can feel hard on knees and tired legs.
Your guide sets an early start time. You carry water, snacks, warm layers, gloves, hat, sunglasses, and headlamp. Trekking poles help on the descent.
How We Monitor Safety on the Trail
The guide checks pace and watches for health changes. The team carries a first-aid kit and oximeter. The guide can stop ascent, slow the group, request rest, or arrange descent when needed.
Travel insurance should cover high-altitude trekking and helicopter evacuation. Bring proof of insurance before the trek starts.
Accommodation, Food, Toilets, Showers, Wi-Fi, and Charging
Manaslu is a teahouse trek. Rooms and meals are simple. Comfort drops as altitude rises. You should expect warm dining rooms, basic bedrooms, shared facilities, and extra charges for some services.
This section answers the questions most travelers ask before booking. It helps you set the right expectations before you reach the trail.
Most nights use local teahouses or lodges. Rooms often have twin beds, basic bedding, and shared toilets. Heating usually stays in the dining room, not in the bedroom.
Dharmasala can feel more basic than other stops because it sits high and serves trekkers before Larkya La Pass. Room sharing may happen in busy seasons.
Teahouse on the way to Manaslu base camp
Food on the Trail
Common meals include dal bhat, noodles, fried rice, soup, potatoes, eggs, Tibetan bread, porridge, tea, and simple vegetable dishes. Food choices may drop at higher altitude because transport is harder.
Dal bhat is a good trekking meal because it gives rice, lentils, vegetables, and refill energy in many teahouses.
Toilets are basic and often shared. Some places have Western-style toilets. Others may have squat toilets. Carry toilet paper, hand sanitizer, and a small waste bag for personal hygiene items.
Hot showers may be available in some villages for an extra cost. At higher altitude, showers may be limited or not worth the cold exposure.
Some teahouses offer Wi-Fi or phone charging for a fee. Service can be slow or unavailable. Power can fail during bad weather or busy periods.
Bring a power bank. Keep your phone warm at night because cold drains batteries fast.
Drinking Water
You can buy boiled water or fill water and treat it with purification tablets. The package includes water purification tablets for safe drinking water.
Use a reusable bottle to reduce plastic waste on the route.
Best Time for Manaslu Circuit Trek
The best seasons for the Manaslu Circuit Trek are spring and autumn. These months offer better trail conditions, clearer skies, and safer pass crossing chances than monsoon or deep winter.
Weather still changes in the mountains. Clear seasons can bring snow, wind, rain, road delays, or cold nights. A guide and buffer day can help reduce stress.
Spring brings warmer days, blooming rhododendrons at lower elevations, and clearer mountain views when weather stays stable. March can stay cold at high altitude. April and May often feel more comfortable.
Autumn: September to December
Autumn is a strong season for Manaslu. Skies often clear after monsoon, and mountain views can be sharp. October and November are popular months for travelers from the United States and Australia.
Winter can bring cold nights, snow, icy trail, and harder pass conditions. It can suit strong trekkers who accept cold and route changes. Extra days may help.
Monsoon Trekking
Monsoon brings rain, clouds, slippery trails, landslide risk, leeches at lower levels, and road delays. It is not the first choice for most travelers.
FAQs
The standard package takes 13 days. Many travelers choose 14–16 days for a slower pace. Private plans can run 14–18 days when you want extra acclimatization, Manaslu Base Camp, Tsum Valley, or more rest time.
Yes, 13 days or even 12 days trek can work for fit trekkers who can handle longer walking days. It is a compact plan. Choose 14-18 days if you want more time, more rest, or extra side trips.
The trek is moderate to challenging. You walk five to eight hours on many days and cross Larkya La Pass (Larke Pass) at 5,106 meters. The route does not need climbing skills, but it needs good fitness and a steady pace.
The highest point is Larkya La Pass at 5,106 meters, or 16,752 feet.
Yes. Manaslu is a restricted trekking region. You need a licensed guide and permits arranged through a registered trekking agency.
No, independent solo trekking is not allowed in the restricted area. Solo travelers can join a group or ask the agency for options, but they still need a guide and permit support.
You need the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit.
The package includes :
airport pickup and drop,
two nights of Kathmandu hotel with breakfast,
transport to Machha Khola with return transport,
meals during the trek,
twin-sharing trek rooms,
permits, guide, staff costs,
first aid, water purification tablets, refundable sleeping bag,
trek certificate, taxes, and
farewell dinner.
Porter service is listed as an extra service on the current page. The extra porter cost is USD 250 if requested. Confirm the final porter plan before booking.
The current sale price of USD 1,075 per person, with group prices down to USD 925 per person for larger groups. Private changes, porter service, transport upgrades, and extra days can change the total.
Plan for Nepal visa, international flights, travel insurance, tips, hot showers, Wi-Fi, charging, snacks, extra drinks, laundry, personal gear, and any costs caused by weather or road delays.
Spring and autumn are the main trekking seasons. March to May and September to December are listed on the current page. October, November, April, and early May work well for many travelers.
Fit beginners can do this trek with training, a guide, and the right pace. A longer 14–18 day plan may suit first-time high-altitude trekkers better than the 13-day plan.
The hardest day is Dharmasala to Bhimtang via Larkya La Pass. You climb to 5,106 meters and descend for several hours.
Common meals include dal bhat, noodles, soup, rice, potatoes, eggs, Tibetan bread, porridge, tea, and simple vegetable dishes. Food choices become more limited at higher altitude.
Rooms are basic teahouse rooms, often with twin beds and shared toilets. Heating usually stays in the dining room. Dharmasala can be more basic than other stops.
Some teahouses have hot showers, charging, or Wi-Fi for an extra fee. Service is not reliable in all places.
Yes. Get insurance that covers high-altitude trekking, medical treatment, and helicopter evacuation. Bring proof before the trek starts.
Yes. Tsum Valley can be added to a longer private itinerary. It needs more days and extra planning.
Yes, you can finish in Pokhara if the road plan and itinerary fit your dates. Confirm this before booking.
Possibly, Yes. Weather, landslides, snow, road issues, health, and safety needs can change the plan. Your guide will choose the safest practical option.
Traveler Reviews
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Anja P
October 2025 • Verified Traveler
Bikram was our guide at the amazing Manaslu circuit trek. It was one of the most fascinating experiences of my life. I would recommend the himalayan odyssey to everyone who is looking for an experienced guide who does his best to provide unforgettable memories for you. He showed us the best photos spots, explained the traditional medicine of himalayan herbs and plants and lead us safely over the Lake Pass. After the treck we were even invited to his home for an authentic nepali dinner. Thank you for your hospitality and your perfect guiding on the Manaslu trek Bikram!
T
Tom Lennard G
October 2025 • Verified Traveler
We went to Manaslu Circuit with Dhan and it was an outstanding experience. Dhan could tell us so much about the trek itself, but also about the culture of Hinduism and Buddhism. Due to heavy rainy days, a lot of people started the trek simultaneously. But Dhan managed to change our itinerary so that we avoided the big crowds. That made it an even better experience.
We are still overwhelmed by the last days and we were really happy to have chosen Dhan.
Thank you so much and best regards!
N
NETA G
October 2025 • Verified Traveler
We had an amazing experience!
He was friendly, knowledgeable, and always available to help with anything we needed. His explanations and stories made the trek even more interesting and enjoyable. We felt very safe and well taken care of throughout the journey. Highly recommended for anyone planning a trek in Nepal!
S
Svea H
August 2025 • Verified Traveler
I had the absolute pleasure of trekking the Manaslu Circuit with Bikram, and I cannot recommend him enough. From the very first day, his warmth, humor, and deep knowledge of the region made the journey unforgettable. He has a remarkable way of balancing professionalism with friendliness , always making sure we felt safe. He handled all logistics but still asked for our preferences and made sure everything was arranged just the way we wanted. His motto seemed to be “it’s possible,” and most of the time, it really was.
He has a great eye for the group’s needs, noticing when someone is struggling and adjusting the pace without ever making anyone feel pressured, and kept everyone motivated. Even when unexpected things happened on the trail, Bikram stayed calm, never stressed, and always found the best solution.
There are too many great moments to list, but I’ll never forget when he jokingly named a mountain after me!=) Small gestures like that made the trek personal and special.
A
Abigail X
August 2025 • Verified Traveler
I completed the Manaslu Circuit Trek in Nepal with a friend, accompanied by our guide, Bikram. Our journey lasted 13 days, from departing Kathmandu to returning Kathmandu and it was an unforgettable experience largely thanks to Bikram’s professionalism and care.
Bikram is an exceptionally responsible and experienced guide, attentive to even the smallest details that could affect our safety. For example, he reminded us never to walk with both hands in our pockets so we could react quickly in unexpected situations. His deep familiarity with life in the Himalayas and his ability to handle special circumstances gave us great confidence throughout the trek.
When I developed painful blisters, Bikram had the proper needle with him to treat them, allowing me to continue walking without serious discomfort. At high altitudes, I experienced symptoms of altitude sickness one early morning and nearly fell, hitting my head , but Bikram caught me in time.
He also handled moments of tension between my friend and me with remarkable patience, doing his best to maintain balance and harmony within the group.
Bikram’s professionalism, mountain expertise, and genuine care for his clients make him an outstanding guide for anyone planning a trek in the Himalayas. I would highly recommend him to anyone who wants a safe, enjoyable, and memorable trekking experience.
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Åsta
July 2025 • Verified Traveler
We were a group of six exchange students from Europe (23-26 years old) who did the Manaslu circuit trek in the first two weeks of march. Our guide was Bikram, a very experienced guide with lots of knowledge and experience about the mountains and the conditions on the trail. Bikram helped our group make smart decisions together in the high mountains, and we felt safe the whole time. The tempo was adjusted perfectly to our skills. I really recommend going with this company. Thank you for giving us the best memory from Nepal, the Manaslu Circuit Trek.
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Fabian Neumair
June 2025 • Verified Traveler
I did the Manaslu Circuit trek in March together with a group of friends, and it was an unforgettable experience. The entire trip was well organized, and we had much fun throughout the journey. Our guide Bikram was always attentive, professional, and very knowledgeable about the region. He made sure everyone in the group felt safe and comfortable, while also sharing a lot of interesting insights about the local culture and nature.
I can highly recommend this trekking company to anyone looking for a truly enriching and enjoyable adventure in Nepal.
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Noa F
May 2025 • Verified Traveler
Me and my mom went on the Manaslu Circuit Trek with Dahn Raj and it turned out to be the most amazing experience we could have asked for.
Dhan Raj took such great care of us, guiding us with fluent English and so much knowledge of the trek, terrain, geography, climate, Nepalese culture, and so much more. He did all of this with a warm attitude and a big smile. We fully and confidently recommend this agency, truly an unforgettable journey!
S
Steven K
July 2021 • Verified Traveler
The Himalayan Odyssey came highly recommended from friends as a trustworthy, knowledgeable & highly experienced mountain guide for our winter crossing of Larke Lar & the Manaslu circuit. Bikram & Ramesh worked tirelessly with happiness & pride to ensure all our needs, safety & concerns were covered. The trekking conditions were tough with heavy late-season snow yet they worked to always find a solution to the problems that presented themselves, always maintaining a positive outlook. Bikram's knowledge of the mountains, culture, ethnic groups, flora & fauna are unparalleled. Look no further for a great value tailorable trek run by experienced, trustworthy staff. They will make your trek preparations easy & stress-free, taking care of all aspects of your trek including permits, transport, accomodations, gear etc. We came as clients & left as friends. Thanks again
D
Dave S
July 2021 • Verified Traveler
I hiked the Manaslu Circuit with Bikram in 2018 and loved it so much that I came back in 2019 to hike Three Passes with Bikram again! Trekking in Nepal is an amazing experience - the landscapes are unparalleled in the world and staying in little tea houses along the way is a great way to get a glimpse into life in Nepal.
I highly recommend traveling with Bikram and his new team at The Himalayan Odyssey. They are helpful in coordinating your trip from the very beginning - helping to prepare long in advance, advise on logistics and equipment, help booking hotels, transportation, porters and any other support you could need. When you're on the trail with Bikram you can feel secure that he will be there for you in any situation you need. He can tell you about the history and culture of the area you're traveling through, explain the landscape, provide safety advice and even tell you which teahouses serve the best food and tea.
All the trekking experiences I had in Manaslu and Khumbu were very safe. There were times that were challenging - like getting altitude sickness below EBC and pushing for the final pass on Renjo after 16 days of hiking. But in those cases, Bikram was always by my side to help out, give the encouragement or support I needed and be a steady presence if anything went wrong (which never happened!). Knowing you have someone that is level-headed and is prepared to guide you safely is very important, and you can definitely count on Bikram for this.
Can't wait to go to Dolpo next time!
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