• Modified on Jun 10, 2025

Manaslu Circuit Trek and the Tsum Valley Trek. Now, because both of these trekking destinations are equally popular and offer you an unforgettable experience, trekkers such as yourself can often be stuck in a dilemma on which one to choose. So when trekking in Nepal, which one should you choose: a choice of Manaslu circuit trek or vs Tsum Valley trek?

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Nepal is a dream destination for trekking enthusiasts as this nation is home to some of the most exhilarating trekking routes. Among this plethora of trekking routes, two of the most renowned ones include the Manaslu Circuit Trek and the Tsum Valley Trek. Now, because both of these trekking destinations are equally popular and offer you an unforgettable experience, trekkers such as yourself can often be stuck in a dilemma on which one to choose. So when trekking in Nepal, which one should you choose: a choice of Manaslu circuit trek or vs Tsum Valley trek? The simple answer to this is - it depends on your specific wants and needs. But don’t worry for we shall tackle this very question in detail here.

In this blog, we provide you with information that shall aid you in choosing between the Manaslu circuit trek and vs Tsum Valley trek. This includes information such as the overview and highlights of these treks and their differences.

What Is the Manaslu Circuit Trek?

Manaslu ciruit trek

Manaslu Circuit Trek is a high-altitude trekking route located in Nepal that circles Mount Manaslu. This trekking route is popular for its natural beauty, remote landscapes, and rich culture, alongside a less crowded alternative to more commercialized treks in the region. The trail on this circuit trek takes you through deep valleys, alpine forests, and traditional villages. One of the key parts of this trek is crossing Larkya La Pass, located at 5,160 meters. Although crossing this path is a bit challenging, it is equally rewarding - providing you with stunning panoramic views of the surrounding Himalayan peaks. That said, before you head towards this trekking route, you do have to note that this circuit is considered a restricted area, and therefore, you need special permits and a registered guide.

Highlights of the Manaslu Circuit Trek

Going on the Manaslu circuit trek offers you stunning views throughout the journey. You can witness the grand Himalayas, come across quaint villages, and experience a thrilling journey. That said, there are some key highlights, locations and points that stand out from this constant immersion in this journey. These key highlights include:

The Manaslu Circuit Trek offers an unforgettable experience, showcasing the majestic Mount Manaslu and its surrounding glaciers amidst ever-changing, breathtaking landscapes.

  • Travelers can enjoy the serenity of remote trails, often feeling a sense of solitude as they pass through peaceful, unspoiled natural beauty.
  • Crossing the renowned Larke La Pass is a thrilling highlight, offering spectacular panoramic views and a deep sense of achievement.
  • This trek also presents a chance to immerse yourself in Tibetan Buddhist heritage by visiting centuries-old monasteries and encountering vibrant prayer flags along the route.
  • The journey leads through the Manaslu Conservation Area, known for its unique biodiversity, including rare flora and fauna that enrich the trekking experience.
  • An optional detour to Tsum Valley enhances the adventure, revealing hidden cultural gems and tranquil scenery.
  • Balancing adventure with comfort, the trail features welcoming tea houses that offer satisfying lodging and essential amenities.
  • Walking alongside the peaceful Budi Gandaki River evokes a meditative atmosphere, making the trek feel as much an inner journey as an outward exploration.

What Is the Tsum Valley Trek?

The Tsum Valley Trek is a culturally rich and remote trekking route located in northern Nepal. It is located near the Tibetan border in the Manaslu region, and the valley is also known as the Hidden Valley. This trekking region was restricted to outsiders until 2008, and although it is open, the valley and the trekking route still remain rather untouched to this day. On this trek, you can get a rare glimpse into the ancient Tibetan Buddhist culture with traditional villages, old monasteries, and a way of life that has remained untouched for centuries. Furthermore, the valley is also home to mani walls, chortens, and sacred caves, which include the famous Milarepa cave. If you are seeking a trekking journey that combines cultural richness with a natural aesthetic, Tsum Valley Trek is undoubtedly one of the best trekking destinations for you.

Highlights of the Tsum Valley Trek

Tsum vallye trek highlights

Tsum Valley trek provides you with a perfect combination of cultural richness and stunning landscape. So, as a trekker in this region, you can go on an immersive journey regardless of which point you are. That said, there are a few points of the journey which can serve as key highlight points. So, what are these highlights of Tsum Valley treks? Some of the key highlights of this trek include:

  • Enjoy a scenic drive from Kathmandu to Soti Khola as the gateway to your trekking adventure.
  • Trek through the region surrounding Mount Manaslu (8,163 m), the world’s eighth-highest peak
  • Take a side excursion to Birendra Lake or hike up to Manaslu Base Camp during your rest day in Samagaon.
  • Witness stunning views of towering peaks, cascading waterfalls, and diverse landscapes.
  • Discover ancient monasteries and gompas nestled in the Narphu and Manaslu valleys.
  • Challenge yourself by crossing the iconic Larke La Pass at an elevation of 5,160 meters.
  • Visit the spiritual Mu and Lungdang Gompas in the tranquil Tsum Valley.
  • Take in awe-inspiring vistas of glaciers, alpine lakes, rocky terrain, and mountains such as Mt. Manaslu, Mt. Himchuli, Mt. Ganesh, and others.
  • Experience the rich cultural fusion of Tibetan Nupri and Gurung communities, reflected in traditional villages, customs, and warm hospitality.

Differences Between Manaslu Circuit and Tsum Valley Treks

Differences bewteen manaslu curcuit and tsum valley treks

As both Manaslu Circuit Trek and Tsum Valley are well-known but less crowded trekking destinations, both of these are ideal for just about anybody. Both of these trekking destinations offer you stunning scenery and rich culture. But that's where their similarities end and differences begin. Some of the key differences in the Manaslu circuit trek vs Tsum Valley trek include:

Route and difficulty

The Manaslu Circuit Trek is a circular route around Mount Manaslu, traversing diverse landscapes from lowland forests to high mountain passes. It involves passing over the Larkya La Pass (5,160 m), and thus, it is a moderately difficult trek appropriate for moderately experienced trekkers.

On the other hand, the Tsum Valley trek branches off the Manaslu trail into a remote Himalayan valley near the Tibetan border. The trek is all about the seamless integration of cultural exposure and physical challenges. Therefore, Tsum Valley's difficulty falls under strenuous.

Height and altitude

The Manaslu Circuit goes to high elevations, and its highest altitude is Larkya La Pass. Trekkers stay at an elevation above 3,500 meters for several days, and this raises the danger of altitude sickness and necessitates proper acclimatization.

The Tsum Valley Trek is of lower altitude, the highest point being Mu Gompa (approximately 3,700 meters). Since no high altitude or passes need to be crossed, acclimatization becomes easier, and the risk of altitude sickness is far less.

The best time to visit

Both the treks are ideally conducted in spring (March) and fall (September–November), when there is clear weather, stable weather, and mountain scenery at its best. These are also the prime trekking seasons.

However, the Tsum Valley Trek is slightly later feasible, in early winter, since it is below 4,000 meters. The lower elevation is easier during chilly periods of the year, though there are tea houses that are shut in bad weather.

Price comparison

The Tsum Valley Trek is typically pricier, particularly when undertaken independently since it's more isolated, less established, and less teahouse. Logistics such as transport, meal, and housing are more complicated to arrange, and guide and porter costs could be more expensive owing to the infrastructural limitations. Budget $1,305 and up for an independent Tsum Valley trek.

The Manaslu Circuit Trek, being longer and at a higher altitude, is only slightly less expensive per day. With better trail maintenance and tea houses along the trail, the trek averages $835. It also has more effective logistics, which keeps overall expenses low.

Permit and logistics

For the Manaslu Circuit, three permits are needed for the trekkers: the Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). There must be a registered guide and at least two trekkers.

Tsum Valley Trek has a Restricted Area Permit as well as the MCAP. It also requires a licensed guide and a two-person minimum trekking group. The accommodations are more basic higher up in Tsum, with fewer homestays and teahouses.

Why Choose Himalayan Odyssey?

Regardless of which trek you are interested in, whether it is the Manaslu circuit trek or the Tsum Valley trek - it always helps to go with the right tour operator. So, while going for these treks, one of the best things that you can do is go for the Himalayan Odyssey. When you choose Himalayan Odyssey, you are partnering with an experienced and dedicated team that is worried about your safety, comfort, and cultural immersion, most of all. We offer customizable itineraries, genuine prices, and thorough local insight to make your Himalayan experience both unforgettable and impactful. We strive to be your responsible partner for all your adventures with our commitment to ethical travel and excellent support.

FAQ Manaslu Circuit Trek vs Tsum Valley Trek

Is the Manaslu Circuit trek challenging?

The Manaslu Circuit trek is relatively challenging based on its duration and the high-altitude Larkya La Pass. Good physical fitness and good acclimatization are vital for a pleasant and safe experience.

Do I need a special permit for Manaslu and Tsum Valley?

Yes, both areas require special restricted area permits on top of conservation permits. Additionally, trekking in both areas entails hiking with a registered guide and in two or more person groups.

How do I prepare my body for this trek?

Cardiovascular conditioning by hiking, running, or cycling is highly recommended. Building strength and endurance through physical exercises like weightlifting will also prepare you to withstand the long days and the steep inclines.

What are the features of a standard package for Himalayan Odyssey?

A standard package will typically include permits, accommodations, meals, guide and porter charges, and transportation to and from the trailhead. Emergency service and equipment instruction are included in the package.

Can I be on both treks in one itinerary?

Yes, you can do it. Many trekkers pair the Manaslu Circuit with Tsum Valley for a more meaningful natural and cultural experience. Together, this trek requires planning due to permit needs and duration, but it is a rewarding experience.

 





 

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