Manaslu Circuit Trek Map 2025/2026

When it comes to Nepal, you can find a wide range of trekking options. Among those many options, one of the best options, if you are seeking an off-the-beaten-path trek, is the Manaslu circuit trek. But before going on this trek, you must know about the Manaslu circuit trek map 2025/2026. Knowing the map allows you to know general information about trail highlights, routes, and altitudes. With updated trail information, this map helps trekkers prepare for the terrain, understand elevation challenges, and plan logistics more efficiently.

In this blog, we provide you with various information regarding Manaslu circuit trek maps, its highlights, and step-by-step routes for Manaslu circuit trek. In addition to this, we shall also provide you with information on the altitude as well.

Manaslu Circuit Trek Map

The Manaslu Circuit Trek Map traces a remote and rugged loop in western Nepal. This circuit trek map circles around Mount Manaslu through the dramatic gorges, alpine meadows, and ancient villages. While the journey starts from Kathmandu, the actual trek does not begin until Soti Khola. Once at this place, you start the trek in Soti Khola and pass through iconic stops like Machha Khola, Namrung, Samagaon, and the high-altitude Larke La Pass (5,106m). It goes to say that the map is essential for understanding the elevation changes, planning acclimatization days, and identifying key cultural and natural landmarks such as Birendra Lake and Manaslu Base Camp.

Highlights of Manaslu Circuit Trek

Understanding the Manaslu circuit trek is not just about simply looking at it. It is also about knowing the key highlights. Doing so allows you to prepare for what to expect during this trek. So, what are the key highlights of this trek? Well, some of the key highlights of the Manaslu circuit trek include the following:

• The Manaslu Circuit Trek offers a captivating experience of Mount Manaslu and its majestic glaciers, set against ever-changing scenic backdrops each day.
• It invites trekkers to wander along remote trails in near solitude, surrounded by serene landscapes and unspoiled natural beauty.
• Crossing the renowned Larke La Pass is both a thrilling challenge and a deeply satisfying achievement, rewarded with breathtaking panoramic views.
• Throughout the trek, you'll encounter the rich heritage of Tibetan Buddhist culture—ancient monasteries, fluttering prayer flags, and spiritual ambience enriching the route.
• The journey also takes you through the Manaslu Conservation Area, home to unique wildlife and diverse vegetation, adding a touch of wilderness to the adventure.
• An optional side excursion to the secluded Tsum Valley unveils hidden cultural gems and tranquil scenery that deepen the trek's allure.
• Combining adventure with comfort, the trek features cosy tea houses that offer warm hospitality and essential amenities.
• Walking beside the gentle flow of the Budi Gandaki River feels reflective and peaceful, turning the trail into a personal journey of introspection.

Step-by-Step Route for Manaslu Circuit Trek

Manaslu circuit trek map also provides you with decent knowledge about the route as well. Therefore, while looking at the map, you should also note down the step-by-step route for the Manaslu circuit trek as well. Following is the general outline regarding the step-by-step route for the Manaslu circuit trek:

• Kathmandu to Machha Khola: Start your journey with a scenic 8–9 hour drive from Kathmandu through hills, rivers, and rural landscapes to reach Machha Khola for an overnight stay.
• Machha Khola to Jagat: Trek along the Budhi Gandaki River via forested trails and suspension bridges, passing villages like Tatopani and Dobhan before reaching Jagat after 6–7 hours.
• Jagat to Dyang: Continue through subtropical forests and terraced fields, crossing multiple small streams and settlements on your way to Dyang, taking about 6–7 hours.
• Dyang to Namrung: Trek uphill through pine and oak forests with views of the Budhi Gandaki, passing by Ghap before arriving at Namrung after 7–8 hours.
• Namrung to Shyala: Ascend through lush forests and stone stairways, with stops at Lho for views of Mt. Manaslu, then continue to the scenic village of Shyala.
• Shyala to Samagaun: Hike past prayer walls and open highland terrain to reach Samagaun, a traditional village surrounded by stunning Himalayan landscapes.
• Acclimatization at Samagaun: Spend a day exploring nearby attractions like Birendra Lake or Pungyen Gompa to adjust to the altitude and rest before higher climbs.
• Samagaun to Samdo: Trek gently uphill across yak pastures and alpine scenery to reach Samdo, the last major village before the Larke Pass.
• Samdo to Dharmashala: Ascend steadily on a rocky path to reach Dharmashala, a basic lodge settlement used as a staging point for the high pass.
• Dharmashala to Bhimtang via Larke La Pass: Begin early to cross the challenging Larke La Pass (5,160m) with spectacular views, then descend to Bhimtang after 7–8 hours.
• Bhimtang to Tilije: Trek down through rhododendron forests and farmlands, passing small settlements before reaching the pleasant village of Tilije.
• Tilije to Kathmandu/Pokhara: Drive from Tilije to Besisahar by jeep, then continue the scenic journey back to either Kathmandu or Pokhara to conclude the trek.

Altitude Highlights and What to Expect

In addition to the route, the Manaslu circuit trek route also provides you with altitude highlights as well. Knowing the altitude allows you to prepare for high-altitude climbing and acclimatization. The key altitude highlights and what to expect include:

• Kathmandu (1,400m): Comfortable city altitude, ideal for final preparations and briefing before the trek.
• Machha Khola (930m): Starting point for trekking with mild altitude and warm climate, easy acclimatization.
• Jagat (1,340m): First overnight stop on the trail with gentle elevation, surrounded by forested terrain.
• Dyang (1,860m): Moderate altitude rise with mixed forest and terraced farmland, start to feel thinner air.
• Namrung (2,630m): Higher elevation with pine and oak forests; some trekkers may begin to feel altitude effects.
• Shyala (3,500m): Subalpine zone with rhododendron forests and closer views of Mt. Manaslu; important acclimatization stage.
• Samagaun (3,520m): Traditional Tibetan village and main acclimatization point before higher altitude; rest day recommended.
• Samdo (3,875m): The last permanent settlement before the high pass, with an alpine environment and cold temperatures.
• Dharmashala (4,460m): Base camp for the Larke La Pass crossing; thin air and cold weather require careful acclimatization.
• Larke La Pass (5,160m): Highest point of the trek, steep and challenging; spectacular mountain views but the risk of altitude sickness.
• Bhimtang (3,720m): Descending from the pass, still high altitude with alpine meadows and rugged landscapes.
• Tilije (2,300m): Lower altitude and warmer climate; easier breathing and recovery zone.
• Besisahar/Kathmandu or Pokhara (500–1,400m): Return to low altitude with comfortable temperatures to conclude the trek.

Why Choose the Manaslu Circuit Trek with Himalayan Odyssey

Booking the Manaslu Circuit Trek with Himalayan Odyssey means you are trusting a company with years of local experience, knowledgeable guides, and a keen emphasis on your comfort and safety. We provide carefully crafted itineraries that blend adventure with steady acclimatization so you can experience the region's stunning landscapes and rich culture without assuming excessive risk. Our personalized support, reliable logistics, and focus on sustainable trekking transform your travel into more than just a trek—a lifetime Himalayan experience. With Himalayan Odyssey, one of the best tour and travel companies in Nepal, you're not just visiting Manaslu—you're living it with every step.

Also Read

• Manaslu Circuit Trek Food and Accommodation: Detailed Guide
• Permit for Manaslu Circuit Trek
• Manaslu Circuit Trek in Autumn (September, October and November)
• Manaslu Circuit Trek Difficulty | Climate | Training Tips | Route

FAQ Manaslu Circuit Trek Map

What is the difficulty level of the Manaslu Circuit trek?

The Manaslu Circuit trek ranges from moderately to highly challenging due to the lengthy distances, elevated altitudes, and rough landscapes. It's essential to have good physical fitness and proper acclimatization to trek safely and comfortably.

How long does the Manaslu Circuit trek?

The hike would last roughly 13 days if there were a nicely planned itinerary. This includes acclimatization and traversing the entire circuit from Soti Khola to Dharapani.

How to prepare for the Manaslu Circuit trek?

Preparation includes securing necessary permits, employing local guides or reputable agencies, and acclimating to elevation by gradual climbing. Preparation also entails the use of proper gear and sufficient rest and recuperation time on the trail.