Upper Mustang Trek -16 Days

Upper Mustang Trek -16 Days

Trip Highlights
Difficulty: Moderate
Duration: 16 days
Max Altitude: 4,280m/14,042ft
Arrival City: Kathmandu
Best Time: March-May/Sep.-Dec.
Group Size: 2-16

About The Upper Mustang Trek in Nestled

Upper Mustang is an arid river valley that runs north-south off the upper corner of Annapurna Circuit. Lying in the rain shadow of the Himalayas, this trek is one the restricted trekking. This trek has been open to outsiders since 1992. This trek is best for the barren land beauty with harsh, cliff-faced landscapes. Upper Mustang is an isolated area and forbidden kingdom with historical importance. This trek is beautiful in both cultural and geographical ways.

Why Upper Mustang Trek?

Upper Mustang Trek in Nepal carries you into the hidden universe of the old Buddhist kingdom. This secluded trans-Himalayan mountain area border has a distinct Tibetan feel. You also experience the arid landscape of high cliffs and unusual formations of rock.

The walled city of Lo Manthang once is a part of Tibet until the 1830s. The early history of Lo Manthang is full of myths and legends that may have recorded facts. Even though this area is changing, you fill surprise to see the stubborn way it sticks to their culture.

Trek to Upper Mustang is a rare privilege where you will get to experience the way of life of faithful mountain people. They have little contact outside Nepal and retained their own rich cultural heritage. Until recently, they have had their own king, who was recognized by the government of Nepal.

Explore caves, rock formations, paintings, and gompas and learn about the culture. The panoramic view of Annapurna Range, Dhaulagiri, Nilgiri, and other beautiful peaks excites you. Within Lo Manthang, you can visit Namgyal Gompa and Tingkhar. Those are the last main village in the northwest of the area, as well as the King’s palace.

This region is in the grand rain shadow cast by the Himalayan ranges of Annapurna and Dhaulagiri. This region is a dry land of severe earthen colors. Upper Mustang Trek is best in monsoon season. We can take Pokhara-Jomsom to avoid the lower rainy section in the Annapurna region.

The best advantage of doing this is, that you can see the culture of Mustang, and the region is full of the bloom of hills. Despite harsh conditions, you may also witness wildlife like musk deer, and gazelle snow leopards thriving in the area.

Upper Mustang Trek offers a rare glimpse into a regional capital of historical and cultural interest. This region was long the royal stronghold, and the monarchy has been abolishing. The sturdy palace still remains behind the medieval walls. Most of its parts are damaged during the 2015 earthquake. You feel as if you are steeping through a window in time to an era from centuries ago.

You will also get to know the Amchi (traditional Tibetan doctor), where tourists can understand the ancient healing art. Cave paintings, Buddhist manuscripts, sculptures, and many artifacts are being discovered here. You will also see the sky caves into the cliffs above the village for burial purposes. Sky funeral and polyandry practice still remains in the Upper Mustang region.

Besides this trip, other fantastic alternative trekking routes are seeking more significant challenges. You can choose any trip from Wilderness Region Trekking like Saribung Pass Trek via Upper Mustang. For more Annapurna Trek packages, explore more exclusive Himalayan Odyssey tour packages.

The Enigmatic Wall City

At the heart of Upper Mustang lies the enigmatic Wall City of Lo Manthang. Entering through the fortified gates, visitors are transported to a world frozen in time. Cobblestone streets wind through the labyrinthine alleys, flanked by ancient whitewashed buildings adorned with ornate woodcarvings. The centerpiece of the city is the Royal Palace, a majestic structure that serves as a reminder of the kingdom's former glory.

Upper Mustang Trek  In Nepal

Upper Mustang trek in Nepal Himalayas has remained a popular destination for trekking enthusiasts due to its unique landscapes, ancient Tibetan culture, and restricted access, which has helped preserve its pristine beauty. However, please note that the situation might have changed since then, so it's essential to verify the current conditions, regulations, and travel advisories before planning your trek.

If you're planning a trek to Upper Mustang, the summer season will be the best trekking season for Upper Mustang trek because there is no rainfall area in summer time around Mustang Valley is such a breathtaking green landscape and agricultural farms this will be the more attraction for trek in summertime this will be the your lifetime memorable of your paradise trek in Nepal.

When Is The Best Time To Do Upper Mustang Trek?

Best time to do the Upper Mustang trek in Nepal Spring (March to May): This is considered one of the best times for trekking in Upper Mustang. The weather is mild, and the rhododendrons and other flowers are in bloom, creating a beautiful landscape. The temperatures are moderate, and the skies are generally clear, offering excellent visibility of the surrounding peaks.

Autumn (September to November): Another ideal time for trekking in Upper Mustang is during the autumn months. The weather is stable, with clear skies and comfortable temperatures. The lush greenery of the landscape, combined with the clear views of the mountains, makes this a popular time for trekking.

During both seasons, the weather conditions are generally favorable, with minimal rainfall and lower chances of encountering snow or adverse weather conditions. However, it's essential to check the weather forecast and be prepared for sudden weather changes, especially at higher altitudes. Additionally, these seasons tend to be the busiest times for trekking in Nepal, so be prepared for more crowds on popular trails.

14 Days Upper Mustang Itinerary

Upper Mustang Trek route kicks off in Jomsom and treks to reach Kagbeni. It is a short walk from Jomsom, a large market with an airport connecting to Pokhara. Kagbeni is a charming small village with covered streets and strange clay figures. Climb up the Kali Gandaki River valley to the rid, barren landscape.

The air and the land are dry and naked, with rock hills with puzzling high cave and rock paintings. Enter Lo Manthang, which is surrounded by a high stone fence, the seat of the King of Lo until lately when Nepal became a Republic. Immerse into Namgyal Gompa and the King’s palace within this walled city. Also, visit a few hours away, Gyakar with its famous monastery, Ghar Gompa, which is over 1,200 years old.

This monastery is devoted to Guru Rinpoche. He was a travelling Buddhist teacher many centuries ago. This Gompa is famous for rock paintings. After leaving this excellent village, we will go ahead to Yara. Today we will cross the Dhi La Pass (3,400 m) and reach Yara after 7-8 hours of trek. Early morning we will hike toward our next destination Luri Gumba.

Then head towards the riverbed of Dhechyang Khola to Tangge. We will cross the river and then reach Tangge village. The next day we then head toward Chussang. You will travel through the challenging trial of many small passes. Today we will trek to Muktinath from Chussang, which takes around 5-6 hours of trek. Our trek will ends after we head back to Jomsom, return to Pokhara, and then Kathmandu.

How  Difficult is Upper Mustang Trek?

Upper Mustang Trekking trails are wide and not that harsh. However, some sections of the trails are challenging because it is narrow and requires walking the paths created on the sides of the cliffs. The trail over the Kali Gandaki Gorge is one of the complex paths on the entire trip.

Recurring wind during April and May will get challenge the people in moving forward in their journey. Some people may experience a new and fantastic experience, but we advise you to wear two or three layers of cloth.

Upper Mustang Trek Cost

When you are thinking about exploring the Himalayas like Upper Mustang, there will be many factors to consider. It includes the best route, best, and how fit do we need to be. But one of the most important confusion will be, “How much does Upper Mustang Trek cost?”

The cost of the trek depends on the plan and route you are taking with. This trek can be done in a short or long time with the combined Annapurna and Manaslu area. The number of days and facilities you are taking on the trek also determines the cost of the trek.

Upper Mustang Trek cost is a little higher than other normal trekking in Nepal. The area lies in a remote and restricted area, so we need a special permit. You need to travel with a registered company and need a guide this makes your cost a little high.

Upper Mustang Trek will generally be 15-19 days, and the cost is generally between $1500 to $2300. This price covers transportation, trekking permits, meals, professional trekking guides, porters, accommodation, entry fees, and others. You will get some discounts if you are in groups. The cost of the Upper Mustang Trek highly depends upon travelling in private or in a group.

Upper Mustang Trek Permit

Entering the Upper Mustang area requires a special permit and conservation area entry fee. Annapurna Conservation Area requires USD 20 per person for a single entry.

Also, if someone is planning to visit from Kagbeni, it requires a special permit for a restricted area. The cost of the special permit is USD 500 per person for 10 days. If you plan to stay more than 10 days, you have to pay USD 50 per day more. You do not need a Trekkers Information Management System (TIMS) card as a special permit is enough.

Upper Mustang Trek Altitude Profile

Highlights

  • Visit the classical Last Forbidden Kingdom of Lo Manthang.
  • Being in the rain shadow, a great trek to escape the summer monsoon.
  • You will walk behind to the history of Lo Manthang after traveling to the palace.
  • Tibetan and Loba people influence the day-to-day actions and culture of the locals.
  • Proceeding further on the trip with the allure views of Nilgiri, Annapurna, Dhaulagiri, and other chains of mountains.
  • Breathe the holiness of the Tibetan-like people and monks with Gompas, chortens, flapping prayer flags, caves, rock paintings, and century-old monasteries.
  • Trek in the remotes trans-Himalayan region of Nepal.
  • Traverse the isolated trails through the barren landscapes.

Cost Details

General Inclusions
  • Accommodation in Kathmandu with BB plan
  • Breakfast, Lunch, and Dinner during the trek
  • Annapurna Conservation Area entry fee and TIMS card
  • Restricted Area Permit
  • Experienced Himalayan trek guide and porter (2 trekkers: 1 guide and porter)
  • Tourist bus from Kathmandu - Pokhara - Kathmandu
  • Domestic flight from Pokhara - Jomsom - Pokhara
  • Arrival transfer from the international airport to your hotel
  • Tea house lodge during your trek
  • First Aid Kit during the trek
  • Staff Insurance
  • Salary, food, and accommodation of your staff during the trek
  • All ground transportation as per itinerary
  • Tour Certificate
  • Farewell Dinner
Not Included
  • International flight ticket
  • International airport tax
  • Visa Fee
  • Other personal items. (Phone calls, snacks, hot and cold drinks, laundry, alcohol, extra porter, shower, etc )
  • Excess baggage cost during your domestic flight
  • Travel insurance
  • Tips for staff and guide
  • Private Travel Equipment
  • Excess baggage cost during your domestic flight
  • Anything that is not listed in the “PRICE INCLUDES” section above

Good to Know

Which month is best for Upper Mustang Trek?

March to May

March, April, and May in Nepal are spring seasons, so it is greener than ever during these times. It is also the windiest season in the Upper Mustang region. So wear more than one layer of clothing despite the warm weather. It is relatively warm during the days and cools during the morning and night.

Dust levels will be low, so you will see clear views of the mountains surrounding the region. Many trekkers come for the Upper Mustang Tiji Festival Trek, which falls in the May season. All in all, it is one of the best times to visit the Upper Mustang.

June to August

June, July, and August are summer and monsoon in Nepal. Mustang lies in the rain shadow area. It infrequently encounters rain making it one of the suitable places even during monsoon. And the weather remains warm during the day and chilly at night.

On the whole, it is one of the auspicious occasions to trek in the Upper Mustang. Hot days may be uncomfortable, but overall it is an excellent time for trekking.

September to November

September, October, and November are autumn seasons in Nepal. This season is one of the best times to trek in Nepal. The weather throughout this season is excellent, and you will get to see clear blue skies and the crystal clear picture of the Trans Himalayas and Annapurna range along with Dhaulagiri, Machhapuchhre, and Nilgiri. It is one of the most suitable climates for trekking in Nepal. It receives massive traffic amongst other seasons.

December to February

December, January, and February are the winter seasons in Nepal. Weather gets cold, and people of the upper region descend to lower regions where the weather is at least tolerable. So, the cold season will be almost difficult to trek because of snow-covered trails and cold weather.

Therefore, Upper Mustang Trekking during winter is not recommended. The temperature ranges around 0- 5 degrees during daytime and drops to -15 to -20 degrees during nighttime.

Packing List for Upper Mustang Trek

Every trekking requires particular preparation of gears and types of equipment for the journey to make your trip more comfortable. It is recommended to carry the necessary and light things to be easy while you are walking. The following belongings are recommended that should be brought, although we concede that our clients have their own decision for the clothing. To know what to expect in the Upper Mustang Trek, we have prepared some useful clothing & gear during the trek. 

Travel Documents

  • Airline tickets (confirmation and itinerary)
  • Nepal Visa form (may be obtained at Kathmandu Airport)
  • Travel insurance policy documents
  • Valid passport
  • Copy of passport (2 copies, first page only)
  • Passport photos (4)

Travel Equipment

  • Duffel bag (100 liters; no wheels or rigid handles)
  • Lightweight, duffel bag
  • Luggage locks
  • Travel wallet
  • Passport/money belt
  • Sleeping bag liner
  • Travel plug adapters
  • Electrical converter

Travel Clothing

  • Quick-dry undergarments
  • Synthetic or wool T-shirt
  • Long-sleeve, travel-friendly shirt and pants
  • Casual shoes
  • Mid-weight wool or synthetic socks

Trekking Equipment

  • Day pack (25–35 liters)
  • Sleeping bag comfortable to 0°F (dependent upon season, weather forecast and personal preference)
  • Waterproof hiking boots
  • Camp shoes (down booties or running shoes)
  • LED headlamp with extra batteries
  • Trekking poles

Trekking Clothing

  • Wool or synthetic T-shirts (2)
  • Mid-weight fleece or soft-shell jacket (2)
  • Mid-weight down or synthetic parka with hood
  • Convertible hiking pants
  • Fleece pants or insulated pants
  • Lightweight waterproof/breathable rain jacket and pants
  • Mid-weight waterproof and fleece gloves or mittens
  • Sun hat
  • Midweight wool or synthetic socks (3 pairs)
  • Liner socks (optional)
  • Glacier sunglasses
  • Neck gaiter, balaclava, Buff or bandana

Food

  • Energy bars
  • Electrolyte replacement drink mix
  • Snacks (cookies, GORP, Snickers, etc.)

FAQs

Upper Mustang is an upper part (Northern area) of Mustang District, located in Nepal. It comprises the northern two-thirds of Mustang District of Gandaki Pradesh, Nepal. It consists of three rural municipalities namely Lo Manthang, Dalome, and Baragung Muktichhetra.

Mustang is 53 km (33 mi) north-south at its longest, 60 km (37 mi) east-west at its widest, and ranges from a low point of 2,750 m (9,020 ft) on the Kali Gandaki River to 6,700 m at Khamjung Himal, a peak in southeast Mustang.

Upper Mustang is an amazing place to explore natural, historical, and religious monuments, natural and geographical diversity. Explore caves, rock formations, paintings, and gompas and learn about the culture of this area. The panoramic view of Annapurna Range, Dhaulagiri, Nilgiri, and other beautiful peaks excites you. You will still be surprised to see stunning vistas

The Upper Mustang Trek route starts with a scenic flight to Jomsom and treks to reach Kagbeni. The trail rises towards Lo Manthang, Yara, Dhi La Pass, Tangge village, and back to Muktinath, Jomsom, Pokhara, and Kathmandu.

The best time to trek Upper Mustang is during the spring (March to May) and autumn (September to November). The rainy weather stops, and thick sun-blocking clouds also decline. The clear skies provide the most spectacular vistas with those breathtaking views during those seasons.

It is a rare privilege and required a restricted area permit. Restricted Area Permit is USD 500 per person for 10 days (the above price includes 10 days valid trekking permit from Kagbeni to Kagbeni. extra days (USD 50 per day / per person).

Upper Mustang Trek is a Restricted Area and you will need to hire a guide to enter this area.

You will gain about 300 to 400 meters daily during Upper Mustang Trek.

It takes about 15 to 20 days to complete the Upper Mustang Trek.

The meal on this trek is somehow comfortable but not as in cities. The menu is a mixture of local foods, and western food almost everywhere but as we will go to high altitude, the menu list will be limited.

The Upper Mustang Trek is moderate to hard for trekkers with kids. This trekking is moderate and comfortable above 15 years old teenagers.

Upper Mustang Trek is a moderate to hard grade trek. To finish the trek, past hiking experience would be an advantage although no technical experience is necessary. The hiking is usually 4 to 7 hrs a day. 

If you are allergic to specific medicines, it is better to consult your doctor and bring your own. The Himalayan Odyssey will facilitate you with medical kits and other safety concerns to avoid altitude sickness and other sicknesses.

To accomplish this trek, past hiking experience would be an advantage although no technical skills are necessary. Novice trekkers can do this trek but should be able to walk 5 to 6 hours a day at a fair pace with a light day pack.

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