An Annapurna Base Camp itinerary normally takes 5 to 11 days to complete. However, it depends on your fitness level and available time for the trek.
The trek takes you above 4,130 m, and you will stand below the eight-thousand peaks. The journey combines physical challenge with cultural diversity. Some trekkers can also complete this trek in 7 to 9 days. But they have to do with proper planning and be with a professional guide.
The journey from terraced farmlands, green forests, to witnessing majestic mountains is just beautiful. It is a risk, but completely worth your effort.
This blog gives you complete day-by-day breakdowns for three different itinerary options in 2026. We cover the express 5-day trek, the standard 7-day classic, and the comfort 9-day option.
Each section explains what you will see, how long you will walk, and why each day matters. You will learn when to book, what permits you need, and how to pack for your chosen duration.
How Long Does the Annapurna Base Camp Trek Take?
The Annapurna Base Camp trek length depends on your time available and fitness level. Most trekkers complete it in 5 to 11 days.
There are several routes to complete the trek. The route you choose affects how long you walk each day, how fast you can walk, and how much time you have for the trek. Your pace directly affects your Annapurna journey.
We offer three main options to fit your specific needs for this trek. Each option works for different types of trekkers. Let's look at what each option has to offer the trekkers:
Express Trek (5–6 days):
If you have a short time limit, this express trek is for you. You walk for longer days and at least 6 to 7 hours daily. Some people also take a helicopter back for the return because they are short on time. This saves time on the return journey. Then, you reach Annapurna base camp and can move quickly through lower sections lower sections to your destination.
Standard Trek (7–9 days):
If you have an average fitness level, this standard trek is for you. You do not rush; you walk firm and steady in a balanced way. You take enough rest during this trek at rest stops.
Note: Rest days help your body adjust to higher altitudes. You can also explore villages and enjoy the scenic beauty everywhere.
Extended Trek (10–11 days):
An extended trek is best for families and photographers. You climb slowly and without trouble. You can also stop in villages for longer periods. In the villages, you can see more culture and nature. The heart is overwhelmed when you see the majestic mountain right in front of you.
Now that you know the three options, timing becomes absolutely necessary.
So, you can trek during Spring (March to May) and fall (October to December). It has stable weather, clear blue skies and scenes everywhere
But Summer brings rain and leeches. Winter brings snow and extreme cold. It’s best to skip such seasons.
Internal link: Best seasons to trek Annapurna.
Classic 7-Day Annapurna Base Camp Itinerary (Recommended for 2026)
Most trekkers choose the 7-day option for the Annapurna Base Camp trek. This timeframe balances everything perfectly. You walk enough to feel the true mountain adventure in a chilling and thrilling pattern.
You can take enough rest to enjoy the Annapurna experience fully. This is the most popular schedule, which balances rest and walking time very well.
The itinerary starts low and climbs gradually each day. Each day prepares your body for the next walk. You will understand why the moment matters as we walk through each day step by step.
Day 1: Pokhara to Ghandruk (1,940 metres)
The journey starts in Pokhara early in the morning. It is at an 800 m height. You will feel the difference by day two. A jeep takes you to Nayapul village first. This village is also the official start of your trek. From here, you trek uphill into the mountains on foot.
You will love to see Gurung villages with traditional stone houses nearby.
Local people still farm these fields the way their grandparents did generations ago. Children sometimes walk beside you, curious about trekkers. The walk takes 4 to 5 hours total. Your legs might feel a bit tired by the end. But this is also a gentle start to prepare your body.
Then, you sleep in Ghandruk overnight. This village sits high above the valley at 1,940 m. The view you see from here is magical. You will see the sunset when the light turns orange and pink.
Note: Ghandruk is a large Gurung settlement area. It has many lodges, so you can rest well here. Then, you climb 230 m higher the next day.
Day 2: Ghandruk to Chhomrong (2,170 metres)
Today's walk is softer than day one. This gives your body a chance to recover properly.
You pass through villages. People in these villages have a simple life, and it is enough for them. They grow crops and raise animals for food.
As you walk higher, the views start getting more better. You see Hiunchuli and Machhapuchhre more clearly. These mountains seem closer now. The trail has some steep sections, but somehow won't fail you because it looks amazing.
The routes at these sections are short and manageable. Stop when you need water or rest. No one completes trekking without stopping for rest.
Then you reach Chhomrong by afternoon. This is a larger village on the mountain. Many lodges serve hot meals here. Eat well tonight because your body is working hard. You have climbed 230 m today.
Acclimatization tip: Your body starts adapting to height. Drink plenty of water every day. Eat carbohydrates. Walk slowly. It helps your body adjust. Acclimatization is not quick, so be patient.
Day 3: Chhomrong to Deurali (3,200 metres)
This day is harder than the last two combined. You climb 1,000 m. This is the biggest single jump so far, which is not easy. Your legs will work more than before on this day. This is where rest is important.
You walk for 6 to 7 hours. Your legs will feel tired, but it's worth the destination.
Everyone feels tired on this day. Every trekker experiences this because they have walked for hours and hours.
You reach Deurali by evening. This small settlement sits in the forest. Now, you are getting higher into the mountains. The air is very cold here, so wear warm clothes.
Sleep well. Your body recovers while you sleep.
Day 4: Deurali to Annapurna Base Camp (4,130 metres)
This is the summit day. You start the journey early, before sunrise. The path climbs steeply. You leave the forest behind completely. Grass and rocks cover the ground. The vegetation changes as you ascend.
The air feels thinner now. Breathing takes more effort. This is normal at this altitude. Breathe deep and calmly. Do not rush.
You walk for 6 hours or more. The last part is slow and steady but difficult. Take your time for the trek.
Suddenly, the valley opens before you. You see glaciers and ice. Snow peaks surround you completely. You stand at Annapurna Base Camp.
You made it. The feeling is incredible. You are at 4,130 m. Few people reach this place. The win feels real and earned.
The moment you see mountains and sunsets makes the entire trek worthwhile. You feel exhausted but happy once you reach Annapurna Base Camp.
Day 5: Annapurna Base Camp to Bamboo (2,350 metres)
Today you descend fast. This change happens quickly.
You walk for 7 hours on a the descent. You pass Deurali again but do not stop. Keep moving downward. The descent happens faster than the climb. Your knees work harder going down. You can use trekking poles if you have them.
You reach the Bamboo settlement by afternoon. Bathe in warm water here if you wish. Sleep well tonight. Your body needs recovery.
Day 6: Bamboo to Jhinu Danda (1,780 metres)
This is a short walking day. You trek for only 2 to 3 hours. Jhinu Danda is near the river. It gets a very calm aura, even when you hear those sounds in your body.
Local people are very good here. Chat with them. Learn about their lives. Their stories are interesting and genuine.
Eat dinner in the village. You will love local food. The potato and vegetable dishes are delicious. Dal bhat is the staple meal. It gives you energy. Rest early. You have one more day of trekking. This rest day helps your body recover before the final walk home.
Day 7: Jhinu Danda to Pokhara (820 metres)
You walk for 2 hours to Sinuwa. A jeep waits here. This is where trekking ends and driving begins. The drive back to Pokhara takes 4 hours. The road is bumpy but scenic. You see the valley from new angles. The mountains become smaller as you descend.
By evening, you are back in Pokhara. You walked for 7 days in the mountains. You reached 4,130 m. You met local people. You experienced nature deeply. Now, you have so many stories to tell.
What to Expect Each Day for the Annapurna Trek?
Trekkers need to understand what happens each day. It helps you prepare mentally and physically.
Walking Times
Most days you walk 5 to 7 hours, which might be a lot. This includes short rest breaks. Breaks happen every 1 to 2 hours. The rest gives your body time to recover.
Weather and Terrain
Spring weather is mild and dry. Fall weather is also dry and clear. The views in these seasons are excellent.
Summer brings rain almost every day. Winter brings snow to high passes. The cold is intense and dangerous. You can avoid these seasons.
Fitness Level Guide
Your fitness level is so important for the trek. It determines the ability to trek.
Beginners:
If you are a beginner, you can finish the trek in 7 days. Walk slowly. Take a guide. Rest when needed. Your guide helps you pace yourself. Listen to your body. Most beginners succeed with patience and belief to complete the trek.
Intermediate trekkers:
For trekkers with a moderate fitness level, the 5-day trek is possible, but it is quite tiring.
Experienced hikers:
The 5-day express trek suits you. If you have previous experience, long days do not scare you. You handle altitude well. Trekking routes are fun and adventurous for you.
5-Day Express Trek (For Experienced Trekkers)
The 5-day trek is strong but achievable. You see the same base camp, but you just move faster.
In this 5-Day Express Trek, you skip the hot springs at Jhinu completely. You walk faster each day. A helicopter can return you from base camp. This saves the most time on return.
Day 1: Pokhara to Ghandruk (jeep then 4-hour trek)
Day 2: Ghandruk to Deurali (long 6-hour climb)
Day 3: Deurali to Annapurna Base Camp (summit day)
Day 4: Base camp to Sinuwa (fast descent, 5 hours)
Day 5: Sinuwa to Pokhara (jeep return)
This option is for those who have limited time. You see the same views as the 7-day trek, but you just move faster. Your legs will work harder. You can choose this trek only if you are fit and experienced.
9-Day Comfort Itinerary (With Extra Acclimatization)
The 9-day trek offers the most relaxed experience for trekkers. We plan the best for families and slow trekkers. You walk shorter distances each day. You can have more rest time. You see more villages and culture. *
The extra time helps your body adjust gradually. You do not rush. Families with young children do well on this route.
Day 1:Arrival in Kathmandu
Day 2: Drive or Flight to Pokhara
Day 3: Drive to Kilu and Trek to Ghandruk
Day 4: Trek to lower Sinuwa
Day 5:Trek to Deurali
Day 6: Trek Deurali to Annapurna Base Camp (main climb)
Day 7: Annapurna Base Camp to Bamboo (descent)
Day 8: Trek from Bamboo to Jhinu Danda (rest and hot springs)
Day 9: Jhinu Danda to Pokhara
Elevation and Distance Breakdown
Trekkers need to understand how elevation helps them prepare physically and mentally. Here is what each section involves. These help you plan your training for the Annapurna trek:
Ghandruk to Chhomrong:
You climb 230 m over 8 km. This takes at least 5 hours. It is not that difficult. Beginners manage this climb easily.
Chhomrong to Deurali:
You climb 1,000 m over 11 km. It takes 6 to 7 hours. The terrain gets quite steep. This is the hardest walking section. Your legs feel this climb, and you might find it quite difficult.
Deurali to Annapurna Base Camp:
You climb 930 m over 10 km. This takes about 6 hours. This is the highest section where your body starts to react differently. The air is thin, which makes it difficult.
Annapurna Base Camp to Jhinu Danda:
You descend 2,350 m over 18 km. This takes 7 hours. This is the longest distance but the easiest effort. You will love the journey.
The climb gets steeper as you ascend, but the descent is long yet easier. Just don’t give up and do not stop having fun.
Best Months for Each Itinerary
Timing matters greatly. The weather changes each month. The weather affects your safety and enjoyment.
Express Trek (5 days):
October to April works best for Express Trek (5 days). The weather is stable. You can walk long days without rain. The sky is clear. The views are excellent to witness.
Standard Trek (7 days):
March to May and October to December are ideal for the Standard Trek. You get the best views and comfort. Temperatures are not too hot or cold. This is the sweet spot for trekking.
Extended Trek (9 days):
March to May suits families. The weather is warm. Snow is melting. Flowers bloom on the trail. Children play outside comfortably.
But before you start, you need to understand these seasons. Book correctly. Avoid the monsoon season (June to August) and skip winter (December to February) as the visibility is poor. How to Choose Your Ideal Itinerary
Think about your situation carefully. Different needs suit different options. Let's check options for the right trek.
Do you have limited time?
If you have a limited time, you can pick the 5-day express trek. You will save two days compared to the standard trek if you choose 5-day standard trrek.
Do you want a balanced experience?
The 7-day classic is perfect for you. You walk a good distance each day. You rest when it is needed. This is most popular for good reason.
What if you are a family with children?
You can choose the 9-day comfort trek. Children adjust better to altitude with slow climbs. You move without rushing. It is safe and fun.
Do you love photography?
The 9-day trek via Poon Hill works best. You catch the sunrise at Poon Hill. You photograph mountains and villages. You are not rushed. You can wait for perfect light.
This framework helps you decide. Your choice affects everything. It affects how many days you spend. It affects how much you pay. It affects how much you enjoy the trek.
Permits and Logistics You Need for Annapurna Trek
Foreign trekkers need permits. Local guides are mandatory for international visitors. These requirements exist for your safety and local employment.
ACAP Permit:
This covers the Annapurna Conservation Area. The cost for ACAP is USD 30. You get it in Pokhara. This permit protects the environment you walk through.
TIMS Card:
This is a trekking registration. It costs USD 20. You can get it in Pokhara. This TIMS card helps track trekker safety.
Hire a guide:
Most of the Guides speak English. They know the trail very well. They help the trekkers with altitude issues. A guide is mandatory for Annapurna Base Camp if you are an international trekker. The Local guides are very helpful. They support the community.
Packing Tips by Itinerary Length
Different trek lengths need different gear. Overpacking or underpacking both situations create problems. Pack smart and light.
5-Day Trek:
Four 5-Day Trek, pack light. You can bring one set of spare clothes and rent a sleeping bag from your lodge. Most lodges have them. A 30-litre backpack is enough for this trek. You do not need much.
7-Day Trek:
The 7-Day Trek is a moderate trek. So, pack moderately. Bring 2 sets of spare clothes. Pack your own sleeping bag for comfort. A 40-litre backpack works well. This is the standard backpack size for you.
9-Day Trek:
Pack more comfort items. Bring 3 sets of spare clothes. Pack extra socks because trekking wears them out. Bring a power bank for phones.
Pack snacks from home if you have special foods. A 50-litre backpack suits this trek. You will have lots of space and comfort during this trek.
The most important thing is that trekkers need good boots. Get them as soon as possible. Wear them so that you can get used to it. Your feet will thank you.
Acclimatization Strategy Explained
Your body needs time to adjust to the height. Altitude sickness is real. That’s why it is good if you understand the resting criteria:
Days 1–2
You stay below 2,200 m. Your body starts adjusting. You may feel a bit tired, but this is normal. Do not worry.
Day 3:
You move to 3,200 m. But this is a tough climb. You rest here overnight and sleep at altitude. This will help your body adjust properly.
Day 4:
You climb to 4,130 m on Day 4. This is high and quite difficult. You stayed at 3,200 m first. This gave you practice. The jump from 3,200 to 4,130 m is smaller, but you might get into trouble due to the thinner air.
Day 5:
You descend on this day. Your body feels a sense of relief. It helps you recover your body. Your lungs will get enough oxygen. The best thing is that your headache improves.
The simple rule works: all you have to do is climb high, sleep low. You go to a high place during the day. You sleep lower that night. This pattern helps your body adjust. You avoid altitude sickness this way. Smart guides follow this rule.
Common Questions About ABC Trek Duration
Can beginners finish in 7 days?
Yes. Walk with a guide. Keep a steady pace. Listen to your body. Rest when needed. Most beginners succeed. But make sure you are not alone and are with a guide. Do not rush yourself.
Is 5 days too short?
You can trek to Annapurna for 5 days. It is possible, but tough. You walk long hours. But only fit trekkers should try this. A helicopter return helps if you choose this. Your body gets less adjustment time if you skip your rest.
How many hours per day do you walk?
You have to walk an average of 6–7 hours. This also includes short rest breaks. The actual walking is 5–6 hours. It depends on the days. Some days are shorter. Some are longer.
Do I need a rest day?
Rest days are not mandatory. However, it is beneficial to take some rest for your body. Some people add a rest day at Deurali. This helps with altitude adjustment. It is optional. Your guide will recommend whether you need one or not.
What if I feel sick at altitude?
You have to tell your guide immediately if you get sick. Descend if needed. Altitude sickness is serious at high altitudes. Do not ignore symptoms. Guides know how to help. Do not be shy about feeling unwell during the trek.
Can I start my trek from Ghandruk instead of Pokhara?
Yes. You can skip day one. You save one jeep ride. Then, you can start hiking from Ghandruk on day one. This saves time.
What about the descent? Is it hard on the knees?
Downhill stresses your knees more than uphill. The descent from base camp is long. You can wear knee support if needed. Walk slowly. Use trekking poles. These help your knees. Many people bring knee straps for a safe and comfy trek.
Conclusion — Time Is the True Luxury on the Trail
The Annapurna Base Camp itinerary proves that one week is enough for your worthy fun. You touch mountains if you walk well. Time moves differently on the Annapurna trail. Days feel longer. Experiences feel deeper. You will love everything around it.
The stars that fill the sky look beautiful. You will love the flock of sheep. You will love the farming in this area. You sleep in the mountains. Stars fill the sky. You stand at a glacier. You bathe in hot springs. This helps your muscles relax. You meet local people and learn their stories. You return home as a completely different person. Something inside you shifts. Every moment makes you feel overwhelmed.
Choose your walking routes very carefully. Trust the process. Your body will adapt to the environment. Your mind will just be amazed to witness everything. The mountains are waiting. The trail calls you. Pack your bags and walk to Annapurna Base Camp.
Plan Your 2026 Trek With Himalayan Odyssey
Ready to book your Annapurna Base Camp itinerary? Our Odyssey team knows every route on the Annapurna trail.
We have walked it hundreds of times back and forth. We help you arrange permits quickly. We hire experienced guides for your safety. We book comfortable lodges. We handle all logistics. Trek with us.
Pick your itinerary: short, standard, or comfort. Tell us your dates. We build your perfect trek. Your adventure starts here. We make it simple.
Contact us today for a custom 2026 Annapurna Base Camp Trek plan. All permits included. All guides included. All logistics handled. Your only job is to walk and enjoy.
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